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Another B12 Question

beebee07

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beebee07 Rookie
beebee07
Posted

So it seems I have been posting a lot in the last few days but since my "official" diagnosis my brain is ticking over with a lot of questions...!

My B12 level was 377 . Normal is considered 150 - 800. My doc said mine was perfectly normal. I am wondering if it would do any harm to take sublingual b12. At the moment I am not taking any supplements at all after years of taking so much and not really feeling a benefit. Perhaps now that I know I am Celiac and am gluten free these supplements will b e more beneficial?

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ravenwoodglass Mentor
ravenwoodglass
Posted

If you are having issues that could be B12 related, like tingling in the hands or feet for example, it won't do any harm to see if a sub will help. Our levels can read in the normal ranges for a while even after our body isn't able to utilize it any longer. Some doctors are now wanting us to supplement when levels are below 500.

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