Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Basic Crepes


Minette

Recommended Posts

Minette Contributor

I have a very simple crepe recipe (just eggs, milk, flour, pinch of salt, and a little oil -- I don't remember the proportions off the top of my head) that I've used for years. If I were going to sub a gluten-free flour blend for the regular flour, would you suggest changing the proportions (less flour, more liquid, etc.)?

All the gluten-free crepe recipes I've found online are considerably more complicated, and a lot of them are buckwheat, which my celiac daughter doesn't like. So I figured I would start with a simple substitution and go from there.

I know all flour blends are different and it will take some experimentation, but I'm not going shopping between now and Sunday. The ones I have on hand right now are BRM all-purpose (which DH just bought two huge bags of at Costco, so now I feel obliged to use them :rolleyes: ) and Mama's Pancake and Waffle Mix. So far I've only used the Bob's for muffins and the Mama's for pancakes -- near-total newbie!

Thanks for any advice.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MaryJones2 Enthusiast

Try this one: Open Original Shared Link

kenlove Rising Star

I use both buckwheat flour and chick pea flour for crepes, USed to mix it but now use both depending on whats inside. Check pea is a little sweeter

I have a very simple crepe recipe (just eggs, milk, flour, pinch of salt, and a little oil -- I don't remember the proportions off the top of my head) that I've used for years. If I were going to sub a gluten-free flour blend for the regular flour, would you suggest changing the proportions (less flour, more liquid, etc.)?

All the gluten-free crepe recipes I've found online are considerably more complicated, and a lot of them are buckwheat, which my celiac daughter doesn't like. So I figured I would start with a simple substitution and go from there.

I know all flour blends are different and it will take some experimentation, but I'm not going shopping between now and Sunday. The ones I have on hand right now are BRM all-purpose (which DH just bought two huge bags of at Costco, so now I feel obliged to use them :rolleyes: ) and Mama's Pancake and Waffle Mix. So far I've only used the Bob's for muffins and the Mama's for pancakes -- near-total newbie!

Thanks for any advice.

andi1235 Rookie

I use both buckwheat flour and chick pea flour for crepes, USed to mix it but now use both depending on whats inside. Check pea is a little sweeter

I've made crepes with just millet flour before. It works fine. I think most of the structure of a crepe is in the eggs, anyway.

love2travel Mentor

I use millet, buckwheat, sweet rice, chestnut, hazelnut, coconut and almond flours. You can easily make chocolate crepes as well.

Crepes are very forgiving as far as subbing flours (not like baking bread where more science is involved).

BTW, what are you filling them with?

Minette Contributor

Thanks -- I'll try the Mama's pancake mix, with the proportions in the recipe Janet linked to.

One of my daughters just likes jam on hers -- the other one (the one with celiac) eats them plain. DH and I eat them with ham/turkey and cheese.

kenlove Rising Star

I just use the flour and water with no eggs. Like Indian flat breads or dosa. Millet does work very well too.

I've made crepes with just millet flour before. It works fine. I think most of the structure of a crepe is in the eggs, anyway.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kenlove Rising Star

I like spinach so i tend to make a puree with that or other greens for some crepes. FInely diced bok choy, corn, red pepper and sweet onion is another filling. What ever fresh tropical fruit is in season works great too. Made lychee dessert crepes a few days ago.

I use millet, buckwheat, sweet rice, chestnut, hazelnut, coconut and almond flours. You can easily make chocolate crepes as well.

Crepes are very forgiving as far as subbing flours (not like baking bread where more science is involved).

BTW, what are you filling them with?

Minette Contributor

So, I used the pancake mix, but it was a little weird because it has leavener in it. They tasted OK, but were strangely puffy for crepes, and a little mushy on the inside. (The mix also includes sugar, which I don't normally add.) Next time I will plan in advance and buy some millet flour!

kenlove Rising Star

Just did some yesterday with Bob's Red Mill chick pea and fava bean flour-- just that and water.

came out great

So, I used the pancake mix, but it was a little weird because it has leavener in it. They tasted OK, but were strangely puffy for crepes, and a little mushy on the inside. (The mix also includes sugar, which I don't normally add.) Next time I will plan in advance and buy some millet flour!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,216
    • Most Online (within 30 mins)
      7,748

    SAY
    Newest Member
    SAY
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Fayeb23
      Thank you that’s really helpful, hopeful won’t have to have a biopsy.
    • RMJ
      That means the normal range (i.e. not celiac disease) would be a result less than 14.99.  Your result is WAY above that. Some gastroenterologists would diagnose that as celiac disease even without a confirming biopsy because it is more than ten times the top of the normal range.
    • Redanafs
      Hi everyone. Back in 2022 I had blood work drawn for iga ext gliadin. Since then I’ve developed worse stomach issues and all other health issues. My doctor just said cut out gluten. He did no further testing. Please see my test results attached. I just need some direction cause I feel so ill and the stomach pain is becoming worse. Can this test show indications for other gastrointestinal diseases?
    • Fayeb23
      Thank you. These were the results TTG ABS NUMERICAL: > 250.0 U/mL [< 14.99]  Really don’t understand the results!
    • Scott Adams
      Clearly from what you've said the info on Dailymed is much more up to date than the other site, which hasn't been updated since 2017. The fact that some companies might be repackaging drugs does not mean the info on the ingredients is not correct.
×
×
  • Create New...