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llama3

Is It Lactose Or Casein?

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I eliminated dairy from my diet for over a month and was able to reintroduce goat milk yogurt and kefir without a problem. That was a number of months ago. A couple days ago I thought I would try goat milk and see how that went. It went very badly, I am still quite sick with stomach cramps, nausea and diarrhea. I also feel weak and tired, and I have a headache but I'm not sure if that's related; I guess it could be dehydration.

I know the fermentation process in yogurt makes it easier to digest. I'm just wondering now whether this means I am intolerant to casein or to lactose? I've read different things and am a bit confused.

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