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Frequent Heart Burn

Npealer

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Npealer Rookie
Npealer
Posted

I have been gluten-free since Feb 2011 but in the last few months I have been getting frequent heart burn, even while eating things that aren't typical culprits. Has anyone else had frequent Heart Burn after going gluten-free or is this just me getting old LOL?

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gatita Enthusiast
gatita
Posted

Dang, I had the opposite effect. My heartburn is soooo much better now. Sorry you have to deal with it! And I AM getting old!

bisja Apprentice
bisja
Posted

Certain foods will cause me terrible heatburn. Chocolate,coffee tea, anything that is too high of fat, and its heartburn that can last for days. I no longer drunk coffee or tea I try to stay away from high fat and chocolate only once in a great while, plus I can do no dairy. My diet feels very boring to me ....

veronika Newbie
veronika
Posted

It might help to track your foods for awhile (i.e. food diary) so you can try see if heartburn is a result of something particular you are eating. Heartburn can also be caused by lots of other things too, for example, stress (a big culprit), lying down after eating, and/or big meals.

Like bisja, certain foods will cause me heartburn (essentially anything with potatoes in it) and my boyfriend can't tolerate fatty foods very well and also gets bad heartburn when stressed out. The reasons vary from person to person I think.

luvs2eat Collaborator
luvs2eat
Posted

I had terrible heartburn and was on Protonix for a good while. I don't know if you're overweight, but I lost 20 pounds and the heartburn disappeared never to return.

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    • cristiana
      Healthy diet leading to terrible bloating

      By cristiana · Posted

      That sounds very hernia inducing work! You confirm what I have suspected, I get pain just to the right of the umbilical hernia, I am sure there is a connection.  If do see my gastroenterologist I'll mention it again.   I can't help thinking I've also got an issue in my groin, perhaps a hernia threatening, I guess an ultrasound would be needed to confirm it.
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      For the Inguinal hernia I could definitely feel it, and it came with an obvious bulge that appeared soon after doing a project where I was drilling holes on concrete using a very old school regular hand drill with mason bit, instead of a hammer drill with mason bit--this left me squatting over the drill putting my weight on it for several hours (the hammer drill would not have required this level of stress, nor the time it took). Bad idea--learn from my mistake in being "lazy" and not renting (or buying) the proper tool for the job. My umbilical hernia was around for many years, and I didn't feel that one at all, so never worried about it. My doctor basically recommended doing both in one surgery, which seemed like wise move.  As far as the possible IBS connection to either, it was definitely apparent after getting the Inguinal hernia, which is why I asked my doctor about that, but after getting both fixed I realize that the umbilical hernia likely also had mild IBS effects over the years.
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      Traveling gluten-free in Ireland

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      Thanks for sharing this! I've always wanted to go to Ireland, and we did include Ireland in a recent top travel destinations article, so it's nice to know that we got that right:  
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      By Scott Adams · Posted

      That's too bad--this recent topic might be helpful:  
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