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Horrible Reaction, Gassy, Need Recovery Help

glutenated

By glutenated
in Food Intolerance & Leaky Gut

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glutenated Newbie
glutenated
Posted

About three months ago I began taking my intolerance to gluten very seriously. When ingested I get "the feeling", extremely bloated, lingering gas smells, and very foul smelling stool. It's been so bad I have been embarrassed in social situations. About a two weeks ago I started craving bad foods and went off the diet a few times. Last Monday I ate Pizza for lunch (bad bad boy) and I paid dearly for it. Usually I can recover quickly from cheating but it has gotten much worse since I have been staying on gluten-free diet. After a few days I was ok, with the exception of extreme gas after eating lactose, meats and eggs. A new symptom is occurring - After making a BM and being glutened, when I sit down I am exerting gas to the point where other people have noticed. This could be up to an hour after going to the bathroom. I am wondering what I should eat to heal my insides. I still (a week after) feel torn up and am trying to be good but noticing that heartier foods still aren't being digested properly. Should I just keep eating bland for a while? Will the gas and strong odored stool get better?

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shadowicewolf Proficient
shadowicewolf
Posted

Keep bland until your body can handle it.

pricklypear1971 Community Regular
pricklypear1971
Posted

Probiotics.

Digestive enzymes with every meal.

No refined carbs or starches.

Make sure your supplaments are gluten-free.

Maybe an anti-gas med?

gluten-free med list: Open Original Shared Link

glutenated Newbie
glutenated
Posted
  • Author

Thanks guys, feeling a little better today!

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