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Horrible Reaction, Gassy, Need Recovery Help

glutenated

By glutenated
in Food Intolerance & Leaky Gut

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glutenated Newbie
glutenated
Posted

About three months ago I began taking my intolerance to gluten very seriously. When ingested I get "the feeling", extremely bloated, lingering gas smells, and very foul smelling stool. It's been so bad I have been embarrassed in social situations. About a two weeks ago I started craving bad foods and went off the diet a few times. Last Monday I ate Pizza for lunch (bad bad boy) and I paid dearly for it. Usually I can recover quickly from cheating but it has gotten much worse since I have been staying on gluten-free diet. After a few days I was ok, with the exception of extreme gas after eating lactose, meats and eggs. A new symptom is occurring - After making a BM and being glutened, when I sit down I am exerting gas to the point where other people have noticed. This could be up to an hour after going to the bathroom. I am wondering what I should eat to heal my insides. I still (a week after) feel torn up and am trying to be good but noticing that heartier foods still aren't being digested properly. Should I just keep eating bland for a while? Will the gas and strong odored stool get better?

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shadowicewolf Proficient
shadowicewolf
Posted

Keep bland until your body can handle it.

pricklypear1971 Community Regular
pricklypear1971
Posted

Probiotics.

Digestive enzymes with every meal.

No refined carbs or starches.

Make sure your supplaments are gluten-free.

Maybe an anti-gas med?

gluten-free med list: Open Original Shared Link

glutenated Newbie
glutenated
Posted
  • Author

Thanks guys, feeling a little better today!

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    • Samanthaeileen1
      Thoughts? Non-endoscopic Celiac diagnosis in two year old

      By Samanthaeileen1 · Posted

      Okay that is really good to know. So with that being positive and the other being high it makes sense she diagnosed her even without the endoscopy. So glad we caught it early. She had so many symptoms though that to me it was clear something was wrong.   yeah I think we had better test us and the other kids as well. 
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      One doctor suggested it, but then seemed irritated when I asked follow-up questions. Oh well—
    • trents
      Am I nuts?

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      @GlorietaKaro, your respiratory reactions to gluten make me wonder if there might also be an allergic (anaphylaxis) component at work here.
    • GlorietaKaro
      Am I nuts?

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      Thanks to both of you for your responses!  Sadly, even after several years of very strict gluten avoidance, I remember the symptoms well enough that I am too frightened to risk a gluten challenge— heartbeat and breathing problems are scary— Scott, thank you for the specific information— I will call around in the new year to see if I can find anyone. In the meantime, I will carry on has I have been— it’s working! Thanks also for the validation— sometimes I just feel crushed by disbelief. Not enough to make me eat gluten though—
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      Am I nuts?

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      Welcome to the celiac.com community, @GlorietaKaro! As Scott indicated, without formal testing for celiac disease, which would require you to have been consuming generous amounts of gluten daily for weeks, it would be not be possible to distinguish whether you have celiac disease or NCGS (Non Celiac Gluten Sensitivity). Their symptoms overlap. The difference being that celiac disease is an autoimmune disorder that damages the lining of the small bowel. We actually no more about celiac disease than we do about NCGS, the mechanism of the latter being more difficult to classify. There are specific antibody tests for celiac disease diagnosis and there is also the endoscopy/biopsy of the small bowel lining. Currently, there are no tests to diagnose NCGS. Celiac disease must first ruled out. Researchers are working on developing testing methods to diagnose celiac disease that do not require a "gluten challenge" which is just out of the question for so many because it poses serious, even life-threatening, health risks. But we aren't there yet.
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