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Undigested Food In Stool, Small Balls..

adambryant

By adambryant
in Coping with Celiac Disease

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adambryant Explorer
adambryant
Posted

Does anyone get this? Mainly white bits of undigested food(well I think it is), as well as black but loads of white! Had it checked no parasites etc.. Anyone else get this? Its only since I've gone gluten free!

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VeggieGal Contributor
VeggieGal
Posted

If youve had it checked by the doctor then have you started adding herbs etc to your food and making more things from scratch? Could the white bits be garlic youve added to food as it happens to me when I crush my own garlic in soups etc. Drink lots of water and juice to try and cleanse your system to see if it clears. Keep a food diary like myfitnesspal which you can download free on phone/pc to keep track of what you are eating.

LauraB0927 Apprentice
LauraB0927
Posted

Not sure about the white stuff, but with quinoa, it was going out looking the same way as it went in (sorry for the TMI). I talked to my dietician and she said that all food except for corn is supposed to be digested thoroughly and NOT come out undigested. Thought it was because I wasn't digesting properly (obviously due to celiac). She gave me digestive enzymes and a chewable probiotic and I havent had that issue since. Not to mention, the digestive enzymes totally took all the bloating and swelling away in my tummy!! The brand I use is Energetix but it can only be given to you by health care professionals. Hope this helps!

Madagascar Rookie
Madagascar
Posted

i was going to recommend digestive enzymes too. sounds like your system needs some help in breaking things down. i have been using the enzymes from GNC for something like 15 years (prediagnosis) but when i got the diagnosis, i realized they have wheat in them. so a month ago i switched to Digest by Enzymedica. if you find their site, there is a "store finder" on it - in my town of 55,000 there were 2 stores that carried them.

they come in 3 strengths, so you may need to experiment to find the right strength for you: Digest Basic, Digest and Digest Gold. I started with the Gold as recommended on Newbie 101 post, but it was too much and made me feel sick and bloated. i use the Basic now. you're going to feel a lot better if your food is getting digested properly. without it, i doubt your body can absorb the nutrients. give it a try and i'll bet those undigested particles will be gone.

VeggieGal Contributor
VeggieGal
Posted

i was going to recommend digestive enzymes too. sounds like your system needs some help in breaking things down. i have been using the enzymes from GNC for something like 15 years (prediagnosis) but when i got the diagnosis, i realized they have wheat in them. so a month ago i switched to Digest by Enzymedica. if you find their site, there is a "store finder" on it - in my town of 55,000 there were 2 stores that carried them.

they come in 3 strengths, so you may need to experiment to find the right strength for you: Digest Basic, Digest and Digest Gold. I started with the Gold as recommended on Newbie 101 post, but it was too much and made me feel sick and bloated. i use the Basic now. you're going to feel a lot better if your food is getting digested properly. without it, i doubt your body can absorb the nutrients. give it a try and i'll bet those undigested particles will be gone.

Oooh I'll be needing some digestive enzymes too. Do we need them and probiotics? If so, could you recommend a good probiotics? Thanks, Helen

adambryant Explorer
adambryant
Posted
  • Author

Ohhh thankyou, obviously a digestive issue, what digestive enzymes would you recommend in the UK?

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

      After the birth of my daughter nearly 6 years ago, my stools changed. They became thin if they happened to be solid (which was rare) but most of the time it was Bristol #6 (very loose and 6-8x a day). I was on various medications and put it down to that. A few years later I went on this strict "fruit and meat" diet where I just ate meat, fruit, and squash vegetables. I noticed my stools were suddenly formed, if a bit narrow. I knew then that the diarrhea was probably food related not medication related. I tried following the fodmap diet but honestly it was just too complicated, I just lived with pooping 8x a day and wondering how I'd ever get and keep a job once my children were in school.  This past December I got my yearly bloodwork and my triglycerides were high. I looked into Dr. William Davis (wheat belly author) and he recommended going off wheat and other grains. This is the first time in my life I was reading labels to make sure there was no wheat. Within 2 weeks, not only were my stools formed and firm but I was only pooping twice a day, beautiful formed Bristol #4.  Dr. Davis allows some legumes, so I went ahead and added red lentils and beans. Nervous that the diarrhea would come back if I had IBS-D. Not only did it not come back, it just made my stools even bigger and beautiful. Still formed just with a lot more width and bulk. I've also been eating a lot of plant food like tofu, mushrooms, bell peppers, hummus etc which I thought was the cause of my diarrhea before and still, my stools are formed. In January I ran a genetics test because I knew you had to have the genes for celiac. The report came back with  DQ 2.2 plus other markers that I guess are necessary in order for it to be possible to have celiac. Apparently DQ 2.2 is the "rarer" kind but based on my report it's genetically possible for me to have celiac.  I know the next step is to bring gluten back so I can get testing but I am just not wanting to do that. After suffering with diarrhea for years I can't bring myself to do it right now. So that is where I am!   
    • catnapt
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      By catnapt · Posted

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