Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Amsterdam, Paris, Edinburgh, Dover, London, Canterbury


melrobsings

Recommended Posts

melrobsings Contributor

Gluten free places to eat at those places please and thank you!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Gemini Experienced

Gluten free places to eat at those places please and thank you!!!

 

I can only help you with UK based restaurants but there is a chain called Cafe Rouge which has a gluten free menu and a very good one at that.  They are good with CC issues and are very knowledgable, in general, of Celiac Disease. I am an extremely sensitive, diagnosed Celiac and have never gotten sick there.  Over a few trips I ate there about 5 times.  It is French style peasant food and very good.  Google the name and you can find out what cities they are in but they are all over the place in England.

 

I have been to the last 4 cities on your list and can honestly say it is very easy to eat gluten-free in Britain.  Most people will know exactly what you are talking about.  Edinburgh was easy and you can't go wrong with their salmon.....some of the best in the world.  I found it not very hard to walk into any restaurant and get a really gluten-free meal.  Eat simply and you should be fine.  No language barrier unless you don't speak good English but I doubt that's a problem for you. :)

 

Here are some links for you...I am going across the Pond in September so did some recent research.

 

Open Original Shared Link  Haven't eaten here before but wanted some cheaper eats for London.  Menu looks pretty good.

 

Open Original Shared Link  Haven't eaten here either but these restaurants I got off a Celiac Society website so the source was good.  Not sure if they have a specific gluten-free menu but are willing to adapt their menu items for gluten-free.

 

Open Original Shared Link  I aim to try some of these when I go over.  Not sure what your budget is but if you go to a higher end place, the odds of a gluten hit are slim to none.  I have been eating in the UK since 1994 and was diagnosed in 2005...haven't had much of a problem in many trips.

 

Open Original Shared Link  I had gluten-free Fish and Chips here on my last trip in 2010 and it was fabulous.  They have a dedicated fryer for the gluten-free stuff.

 

 Open Original Shared Link  I am trying this one for the first time in September.  It was recommended to me by UK friends.  I contacted the manager and they were great.  Told me to come in and they would make sure I got a gluten-free meal and already told me what items I couldn't have. There is a lot on the menu that can be made gluten-free and it looks fabulous.

 

Always ask to speak to the manager for your needs and that should work well for you.  You can Google the other cities and get listings for gluten-free food.  I visited them pre-gluten-free so can't give you any more for those places.  Have a wonderful time!  You've chosen some amazing places to visit and I hope you have as good of a time as I did!

Kate79 Apprentice

There's a gluten free bakery in Paris called Helmut Newcake.  They have a lunch menu and sell food to go, as well as having a ton of pasteries and other baked goods.  Very tasty and owner is celiac. 

 

Paris also has a certified gluten free restaurant called Noglu that I haven't tried.  I think it's only been open for a few months.

 

Celiac isn't really well known in France yet, but restuarant cards should get you what you need.  I ate a lot of grilled fish, steak, french fries and salad and was fine.

srall Contributor

We were in London two years ago.  I thought it was as easy to be gluten free there as in most big cities in the U.S.   (I live in Minneapolis and it's very easy to be gluten free here...probably because I mostly eat at home)

 

The one thing about London/England was that we could always get a steak and chips (fries) or potatoes in pubs that never caused a big problem.  Also, we determined that if we could find an Indian restaurant we were generally good to go.   The only thing I can say is that when we got home after two weeks in England I didn't eat steak or potatoes for several months.   I did pack up a lot of bars from home that I carried along with me.  My little girl and I are both gluten free and we made it through two weeks without issue.  (Except losing a little weight...because it's definitely harder to eat)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Fermented foods, Kefir, Kombucha?

    2. - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      High TTG-IgG and Normal TTG-IgA

    3. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    4. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    5. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,877
    • Most Online (within 30 mins)
      7,748

    Ruth Margaret
    Newest Member
    Ruth Margaret
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      I have read fermented foods like sauerkraut, pickles, Kefir, Kombucha are great for gut health besides probiotics. However I have searched and read about ones that were tested (Kefir, Kombucha) and there is no clear one that is very helpful. Has anyone take Kefir, Kombucha and noticed a difference in gut health? I read one is lactose free but when tested was high in lactose so I would probably try a non dairy one. Thanks
    • SamAlvi
      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.