Hah! My first post!
i appreciate this thread. Indeed, I have this isolated spasm left of my belly button and up a little just shakin away for the last several hours intermittently. Lots of gurgling and gassy today too. Not sure if I got a little cross contact glutened yesterday but fingers crossed I wake up feeling good tomorrow. Can’t quite identify a good trigger but I do wonder if this might be a sign to take magnesium supplements.
Thank you all for sharing your experiences. Helps to know that this isn’t a big deal, doesn’t hurt, and since I’ve only been truely gluten-free for last 9 weeks, I’m going to chalk it up to healing for the sake of a wonderful weekend. The good days are finally surpassing the bummer days in number. (Knocks on a tree for good luck).
take care all!