When I go to class, I usually grab a gluten free protein bar and an apple. They have these really good gluten free bars at Whole Foods...it is called an Organic Food Bar in the "Vegan" flavor. It's organic, gluten free, raw food bar. It's basically almond butter, dates, raisin, and a few other things. Unfortunately, there are not many other options. Unless...
Hi there, a low thyroid (Hypothyroidism) can cause constipation and low body temperature. Celiac and thyroid problems often go hand in hand. So, it is good you are getting both your thyroid and your adrenal glands tested. Although, if your thyroid was low, it would not cause you to lose weight, like you mentioned, but will cause fatigue, constipation, low...
For me, I cannot tolerate eggs, corn, citrus, and especially chocolate from the list you named above. And I know people who cannot tolerate nuts. It is best to try the elimination diet. It is a pain to do, but really the only way to tell, because you know your body best and you know when something you're ingesting is making you feel bad. Try to eliminate...