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PhillyCeliacTriathlete

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  1. PhillyCeliacTriathlete
    Hello! Just wanted to reply as I may have some helpful info for ya. I too get weird stomach issues when I cheat on the gluten-free diet and try some new baking flour. 99% of the time I am on the Paleo Diet... and could not be happier. So when I do veer and try something gluten-free and supposedly "tasty", I can get a weird reaction. Try the Paleo Diet...
  2. PhillyCeliacTriathlete
    Deborah, You are in the same boat as many people I have known prior to eating the Paleo Diet. It is likely, going from what you wrote above, the only solution. I didn't have leaky bowls but I have done the Paleo Diet now for 9 years and COULD NOT feel better. It's perfect. And very simple to follow after you research and get used to it, just like anything...
  3. PhillyCeliacTriathlete
    Nevermind the gluten, why are you drinking a wasted calorie such as soda anyway? It couldn't be more unnatural. Try non-concentrated apple, pineapple, mango, carrot, orange juices. I removed soda from my diet 9 years ago at age 20 - what a difference mentally AND physically it makes. Soda is a horrendous toll taker on the body and leads to unnatural...
  4. PhillyCeliacTriathlete
    Matt, Please be aware of Designer Whey. Their products are mass produced and sold cheaply for a reason. The protein synthesis process they use ruins the protein so much, all your really left with is a high amount of sodium. I too used to drink DW and then did research online on how protein powders are created. Be aware that when a company sells something...
  5. PhillyCeliacTriathlete
    Wow. It's not often you read good news about docs these days, so I was pleasantly surprised your son Brandon got the proper treatment he deserved. On top of this doctor, I would recommend some online reading by my personal holisitic doctor Simon Aslanian. He is located in South Jersey, where I lived for 22 years, and is a reknowned celiac expert and is newly...
  6. PhillyCeliacTriathlete
    People eat M&M's out of choice? That must be the WORST cheapest chocolate on earth. I suggest using anything else made of choc except that candy-ized chocolate they try to pass off as chocolate.
  7. PhillyCeliacTriathlete
    I totally disagree. The availability, pricing taste and fat content is very impressive for Pamela's Mini Choc Chip Cookies. If you are referring to the large rectangular box on the other hand, I must state I find them dry, crumbly and lacking much flavor. The good thing is Pamela's is available at many high end groceries these days and that alone is rewarding...
  8. PhillyCeliacTriathlete
    Hello Twin! I have had celiac disease for 10 years and do triathlons year round. Running is fantastic. It is such a stress-reliever. It is totally possible for you to run a marathon, if you chose to and stayed dedicated. In the meantime, I own and manage a free site dedicated to fitness tips and advice for gluten-free beginner athletes. I'm sure you will...
  9. PhillyCeliacTriathlete
    You would do best on a Paleo Diet. It is the cleanest diet for celiacs, yet the hardest. If you can do it, like I have for 4 years.... you will feel no symptoms. U will just be very hungry!! YUMMY Check out this site from some triathlete kid who does gluten-free and Paleo Diet. www.glutenfreetriathlete.com
  10. PhillyCeliacTriathlete
    John Forberger is a famous triathlete, runs a blog (www.glutenfreetriathlete.com), has Celiac Disease and kicks butt in his races. He won several events last year. Talk about motivation. Celiac and TRIATHLONS? That is nuts.
  11. PhillyCeliacTriathlete
    I found an AWESOME hamburger bun recipe (taken from Open Original Shared Link. Check it out. It makes the ideal hamburger bun. AND it's not too expensive. My family always says the worst part about having gluten-free mixes is over-spending on ingredients and this recipe isn't that expensive. ENJOY. It tastes good with gluten-free ketchup.
  12. PhillyCeliacTriathlete
    Hello there adeladiez. I've had Celiac for nearly 6 years and have been happy pretty much 50% of the time. HA. (Joke). I recommend a paleo diet to you. U won't suffer any pains on it. It is the healthiest cleanest diet. If you can't grow it or kill it, don't eat it. This eliminates candies and anything artificial (pringles, cakes, doughnuts, pastries). I...
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