WheatChef
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by WheatChef
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Two days ago I had a dulling of my cognition, heart racing, hot flashes, severe lethargy and some GI problems and couldn't figure out what had caused it. Had only eaten fresh produce/eggs and a number of items with big Gluten Free labeling on their packaging. Upon retracing my eating steps that day I realized one thing that was out of the ordinary. Normally... -
ARCHIVED Tricks To Staying Gluten Free In The Economy?
WheatChef replied to columbakss's topic in Coping with Celiac Disease
Some of the tips I used to give in my nutrition-cooking classes were: -Try to plan out your meals ahead of time before going to the grocery store, if you write out a whole shopping list it actually helps you resist compulsive buying (which grocery stores are actually built around). -Get familiar with what vegetables are currently in season. If you... -
ARCHIVED Day 5 And Still So Bloated!
WheatChef replied to miaryan's topic in Coping with Celiac Disease
I am currently at week2+ 2 days and the bloating has almost completely lifted. The first 5-7 days of being gluten free however were realllllly bad and I lost about 10 lbs. There was (is) definitely an adjustment period for my body.