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tarnalberry

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Everything posted by tarnalberry

  1. tarnalberry
    Pumpkin Smoothie Serves 1-2 Ingredients ----------- 1 cup soy milk 1/2 cup Silk Nog 1/2 cup pureed pumpkin 1 banana 1/4 tsp cinnamon 1/4 tsp vanilla (powdered is best) 1/4 tsp pumpkin pie spice 1 tbsp honey (optional) ice cubes to desired amount Directions ---------- 1. Place all ingredients except ice into a blender and thoroughly combine...
  2. tarnalberry
    Spicy Flax Crackers Ingredients ----------- 1 cup golden flax seeds 1 cup regular flax seeds 3 cups water 1/3 cup Braag's Amino Acids 1 tsp garlic salt 2 tsp chili powder 1 tablespoon fajita seasoning Directions ---------- 1. In a medium mixing bowl, combine flax seeds, water, and Braag's. cover and let sit for 4 to 6 hours. 2. Add spices...
  3. tarnalberry
    Brownies in the Raw Ingredients ----------- 2 cups pitted dates 1/2 cup unsweetened cocoa 1/2 cup walnut meal (plus more for coating) 1/4 cup honey (optional) 1/4 cup water (optional) Directions ---------- 1. In a food processor (Cuisinart), combine dates, cocoa, walnut meal, and honey and process until smooth, but very very thick. (Almost to...
  4. tarnalberry
    Creamy Tuna Taco Ingredients ----------- 1 can tuna 1 avocado 1/3 cup fresh (uncooked) salsa with onions and cilantro 1/2 tbsp lemon juice 2 corn tortillas Directions ---------- 1. Peel, seed, and mash the avocado. 2. Mix avocado, salsa, lemon juice, and tuna until well mixed. 3. Heat tortillas, and spoon half of the mixture into each, and...
  5. tarnalberry
    Orange Soup Ingredients ----------- 1 lb chopped butternut squash (Trader Joe's has it in a bag, ready to go) 1 lb chopped carrots 1 can pumpkin 2 cups veggie broth 1 cube bullion (optional) Directions ---------- 1. Combine all items in a medium sized pot and simmer, covered, for 30 minutes. 2. Using a hand blender, or regular blender, puree...
  6. tarnalberry
    20 Minute Garlic Mashed Potatoes Serves 3-4 Ingredients ----------- 2 yukon gold potatoes 2 red potatoes 2 cloves garlic, crushed 1 tbsp canola or olive oil 1 cup vegetable broth 1 tsp Italian seasonings 1/2 tsp garlic salt lemon wedge (optional) Directions ---------- 1. Cut the potatoes into 1/2 inch cubes. 2. In a pan with a tight fitting...
  7. tarnalberry
    Hearty Pumpkin Bread 2/3 cup almond flour/meal 1/3 cup soy flour 1/3 cup millet flour 1/3 cup quinoa flour 1/3 cup buckwheat flour 1/3 cup amaranth flour 1/3 cup garfava flour 2 tsp pumpkin pie spice 2 tsp baking powder 1 tsp xantham gum 1 tsp salt 1 cup pureed pumpkin 1 cup soy milk 2 eggs 1/4 cup honey 1/4 cup canola oil 1/4 cup brown...
  8. tarnalberry
    Pina Colada "Ice Cream" 1 bag frozen pineapple (Trader Joe's carries this) 1/3-1/2 can coconut milk milk Throw coconut milk, pineapple, and a bit of milk (half a cup or so) into a blender. Blend thoroughly, adding just enough milk to allow it to come together and blend smoothly. Pour into a container and put in the freezer for at least three...
  9. tarnalberry
    Fast Simple Beef Stew 1 lb stew meat 24 baby carrots 2 onions 2 large red potatoes 2 cups Imagine Vegetable Broth 2 tbsp sweet rice flour + 1 cup Imagine Vegetable Broth (optional) 1 tsp oregano 1/2 tsp ground sage 1/2 tsp cumin 1 tbsp garlic salt 1 tsp black pepper 2 tbsp oil 4 cloves crushed garlic Cut carrots in half lengthwise...
  10. tarnalberry
    Fast "From Scratch" Chicken Soup 6 frozen chicken tenders (or 2 boneless, skinless chicken breasts) 1 box Imagine Brand vegetable broth (or 4 cups of whatever broth you prefer) 2 cups water 2/3 cup arborio rice (or other short grain variety) 3 carrots 1 zucchini 1 onion 2 tbsp olive oil 1 tbsp oregano 1 tbsp sage 1 tbsp rosemary 1 tbsp thyme...
  11. tarnalberry
    Colorful Chili Chicken Stir-Fry 2 boned, skinned chicken thighs 1/3 bell pepper 5 baby carrots 1/3 yellow onion 15 sugar snap peas 1/3 can water chestnuts 1 tbsp soy sauce 1 tablespoons rice bran oil 1/2 tablespoons red chili paste (Thai Kitchen) 2 cloves garlic 1/2 tsp cayanne flakes 1/2 tsp ground ginger (or 1/2 tbsp fresh ginger)...
  12. tarnalberry
    Pasta Primavera with Crab 6oz rottelli pasta 4 small zucchini 5oz (1/3 of 1lb bag) baby carrots 6oz pre-cleaned crab meat (available in little tubs) 2 tbsp olive oil 1 tbsp rice vinegar 1 tbsp white wine vinegar 1 tbsp dijon mustard 1/4 tsp rosemary 1/4 tsp basil 1/4 tsp oregano 1/4 tsp thyme pinch sage pinch majoram pinch salt 1/4 cup...
  13. tarnalberry
    Baked Lemon Chicken 3 lemons 4 chicken breasts salt pepper Cut the lemons in half and juice 5 of the 6 halves. If not already, bone and skin the chicken breasts. Put the chicken breasts in a ziploc bag, add the lemon juice, and seal with as little air as possible. Marinate for at least half an hour, preferrably an hour. Heat oven to 350F...
  14. tarnalberry
    Turkey Chili 1 lb ground turkey 1 tbsp canola oil 1 can black beans, drained 1 can kidney beans, drained 1 can diced tomatoes 1 can stewed tomatoes 1 can tomato paste 1 red onion, chopped 6 cloves garlic, crushed 2-3 tablespoons chili powder 1 tsp dried ancho chili powder 1 tsp dried chipotle chili powder 1 tsp salt 1 tsp fresh ground pepper...
  15. tarnalberry
    Easy Chicken Cacciatore 1 package boneless/skinless chicken thighs 7 garlic cloves 1 28oz can crushed tomatoes 1 onion 1 tsp oregano 1 tsp basil 1 tsp dried rosemary 1 tsp ground sage 1/4 tsp majoram 1 tsp garlic salt 2 tbsp garlic oil Peel and chop garlic. Slice the onion into thin wedges. Heat a 12" skillet, add oil, and stir-fry garlic...
  16. tarnalberry
    Pumpkin Butter 2 can pureed pumpkin 3/4 cup brown sugar 1/4 cup water 1 tbsp cinnamon 1 tsp nutmeg 1 tsp ginger 1/2 tsp salt Wisk everything together in a tall pan (use one much larger than you need). Simmer over very low heat for one to two hours until thickened, but don't let it burn on the bottom. Let cool and chill before serving...
  17. tarnalberry
    Teriyaki Sauce 1/3 cup soy sauce 1/3 cup pineapple juice 1/4 cup mirin (japanese sweet rice wine) 3 tablespoons sugar 1/4 tsp ground ginger (or 1 tsp fresh grated ginger) Combine all ingredients in a non-reactive pot on medium heat. Briskly simmer, while wisking, for five minutes or until reduced as much as you want.
  18. tarnalberry
    Sun Dried Tomato Hummus 1 can garbonzo beans 1/4 cup tahini 1/4 cup oil paked sun dried tomatoes 6 cloves garlic 1/2 cup water 1/4 tsp paprika pinch cumin Place all ingredients in a Cuisinart, and blend until smooth.
  19. tarnalberry
    Marinated Grilled Vegetables 1/4 cup good balsamic vinegar 2-3 tablespoons olive oil 2 tbsp chopped fresh sage (or 2 tsp dry) 2 tbsp chopped fresh rosemary (or 2 tsp dry) 2 tbsp chopped fresh oregano (or 2 tsp dry) 2 tbsp chopped fresh thyme (or 2 tsp dry) pinch salt few grinds fresh black pepper 3 zucchini 2 bell peppers (any color) 25 medium...
  20. tarnalberry
    Honey Mustard Zucchini 1/4 cup honey mustard dressing 3 medium zucchini 1-2 tsp olive oil (if none in dressing) salt Slice zuccini into very very thin rounds. Heat sautee pan, then add oil - turning heat to medium, then zucchini. Cook for 30 seconds, stirring frequently. Add honey mustard dressing, and stir thoroughly. Cook until zucchini...
  21. tarnalberry
    Curried Potatoes and Cauliflower 2 yukon gold potatoes 1/2 head cauliflower 2 large (4 medium) carrots 1 1/2 tbsp olive oil 1/3 cup chicken broth (or water) 1 tsp curry powder 1/2 tsp cumin 1/4 tsp cayenne pepper 1/4 tsp salt 1/4 cup chopped green onions or carrot tops (optional) Cut potatoes into 1/2 inch cubes. Cut cauliflower into small...
  22. tarnalberry
    Honey Mustard Dressing 2 tbsp rice vinegar 2 tbsp white wine vinegar 2 tbsp golden balsamic vinegar (can use more rice vinegar) 2 tbsp honey 1 tbsp dry mustard 1 tbsp plain dijon mustard 1 tbsp olive oil (optional) Combine all ingredients in a small bowl. With a fork or wisk, stir vigorously until combined
  23. tarnalberry
    Lemon Garlic Dressing 1/8 cup white wine vinegar 1/8 cup lemon juice 1/3 cup extra virgin olive oil 3 large cloves garlic, crushed pinch salt few grinds fresh black pepper Combine all ingredients in a small bowl. Wisk vigorously to emulsify.
  24. tarnalberry
    Balsamic Vinaigrette 1/4 cup balsamic vinegar (get the best stuff you can afford) 1/4 cup extra virgin olive oil 1 lemon 1 tsp rosemary 1/2 tsp basil 1/2 tsp oregano 1/2 tsp thyme 1/2 tsp ground mustard 1/4 tsp ground sage 1/4 tsp salt 2 cloves garlic Combine vinegar, oil, oregano, thyme, mustard, sage, and salt in a container for salad...
  25. tarnalberry
    Avocado Shrimp Salad 1/3 lb cooked salad shrimp 1 small avocado 1 cup pearl or cherry tomatoes 3 tbsp lemon juice 4-5 large red leaf lettuce leaves or 2 cups shredded spinach Rinse lettuce or spinach leaves, and chop into strips, and spin dry in a salad spinner. Chop tomatoes into halves or quarters. Peel and seed the avocado, mashing thoroughly...
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