katiesalmons

Locally I have a go to Casa Fiesta, but they have one thing I know I am safe to eat and that's pretty much it. I am always looking to expand my horizons to restaurants that have more options. I mean you have the traditional order a burger no bun, don't eat the fries, No breaded chicken all that but sometimes gluten free can be boring if your always at the...

I was diagnosed with Celiac July 2014, so very sick for about 6 months prior to that, vomiting, fatigue, you name it. So once I was diagnosed it was time for a change. GLUTEN FREE! Well that couldn't be to hard right? Well that's what I thought but not so easy. I still struggle with it some days it's so easy other days hard as ever. We have pot lucks and...

I keep a list of gluten containing ingredients with me. Your pharmacist can help with gluten free meds. Have them put it in your "chart" that you are gluten free, have celiac that flags them to make sure you don't get medicine containing gluten. Don't push yourself to learn to fast. I have had the diagnosis about 9 months and surely still learning all the...

I have been "coping with celiac" since July 2014. I must agree it takes its toll on your body and rightly so your not absorbing nutrients like you should so your body reacts. I have times when It's almost like depression hits, maybe it does. I be sure to take my Multivitamin daily and try very very hard to stick to my gluten free diet. I notice if I have...