Robix

I too am a fitness instructor and presenter - I teach as many as 15 classes per week. When I get glutened and my belly swells up and I feel exhausted - I find it very difficult to strap on my microphone belt (my poor swollen belly), let alone teach a class. I also found that my bladder is ultra-sensitive when I get glutened, I have trouble doing any running...

Hi there, Sorry for scaring you - it was unintentional - I should have been more specific (I just assume everyone knows the difference between pernicious anemia and vitamin deficiency, when really, its so rare, most doctors don't quite understand it! LOL! I forget I'm not talking to myself!). Pernicious anemia is a disease, it is the body's inability...

Hi Amy, It took me a few years to get the guts to self-inject and most of the time my boyfriend does it for me. I found my injections were more regular when I could take 2 minutes at home rather than 3 hours or longer to get it done by a doctor. At your next appointment you can get your doctor to give someone close to you the "injection 101" demonstration...

Hi there, Fatigue is probably related to the malabsorption of nutrients - in which case you may be deficient in one main nutrient, or multiple nutrients. You can have this checked in 10 minutes at a health clinic (its a simple hemaglobin test). You should ask them to check Iron, Folate, B-serums (not just B12 but the whole B panel) and magnesium to...

This works with Chicken or Turkey INGREDIENTS Chicken or Turkey (cubed) Dill 2 lemons 1 cup of plain yogurt or substitute salt n'pepper LEMON DILL CHICKEN SALAD Chop turkey or chicken into cubes Boil in a mixture of water, lemon juice, and dill Drain when cooked. Cool. when chicken is cold: add plain yogurt until chicken is coated...

This works with Chicken or Turkey LEMON DILL CHICKEN SALAD Chop turkey or chicken into cubes Boil in a mixture of water, lemon juice, and dill Drain when cooked. Cool. When chicken is cold, Add plain yogurt until chicken is coated, fresh coarsely chopped dill, juice of 1 lemon, and its zest. Salt and pepper to taste. Its a lovely cold salad...

All right! I just posted the recipee in my first post, please let me know how your versions turn out!

Hello, Did you know that as many as 70% of adults are magnesium deficient and that magnesium is a key hormonal regulator? Many people who have weight problems find it easier to lose the weight once their magnesium intake issues are adressed. However, according to a lecturer (an endocrinologist) at my last recertification conference, magnesium deficiency...

see recipee in first post! I did it!

ok check recipee in first post! its there!

My sports nutritionist recomends soaking all fruits in veggies for one hour in a solution of white vinigar and water to take all the wax/pesticides/coatings off of the skins. Might be a good place to start, just in case. I was very depressed reading this - I live off of fruits and veggies. Ack! I am pretty confident the soaking with vinigar...

Hi! I am french-canadian! Here are a few sentences to help: La farine, le ble et le gluten me rendent tres malade. Flour, wheat and gluten make me very sick. Pourriez-vous m'aider avec votre menu? Can you help me with your menu? Je voudrais m'assurer, avec toute certitude, que je ne commanderais pas un repas qui contient du gluten...

I have been wanting to post this recipee, but I only have it in PDF form, so can't cut and paste - and don't know how to attach a pdf to a post ...its to die for and pretty easy to make. If someone can help me with the techie stuff, I'll post it this afternoon! EDIT EDIT EDIT EDIT EDIT EDIT ********** Divine Chocolate Torte (Gluten Free) ...

Hey Dessa, Didn't see if anyone answered this post already, but yes there is a direct co-relation between deep sleep (or lack of it rather) and fat retention. The growth hormone called Cortisol (which regulates tissue building, repair and fat elimination) is only released during the deep sleep cycle. Why? Its a survival of the fittest protection response...