- Rice and soy beverages because their production process may utilize barley enzymes.
- Bad advice from health food store employees (i.e., that spelt and/or kamut is/are safe for celiacs).
- Cross-contamination between food store bins selling raw flours and grains (usually via the scoops).
- Wheat-bread crumbs in butter, jams, toaster, counter, etc.
- Lotions, creams and cosmetics (primarily for those with dermatitis herpetaformis).
- Toothpaste and mouthwash.
- Medicines: many contain gluten.
- Cereals: most contain malt flavoring, or some other non-gluten-free ingredient.
- Some brands of rice paper.
- Sauce mixes and sauces (soy sauce, fish sauce, catsup, mustard, mayonnaise, etc.).
- Ice cream.
- Packet & canned soups.
- Dried meals and gravy mixes.
- Laxatives.
- Grilled restaurant food - gluten contaminated grill.
- Fried restaurant foods - gluten contaminated grease.
- Ground spices - wheat flour is sometimes used to prevent clumping.
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By Scott Adams
By Scott Adams •
Reviewed and edited by a celiac disease expert.Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
Edited by Scott Adams
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About Me
Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.
In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.
His work to advance awareness and support includes:
- Founding Celiac.com in 1995.
- Founding in 2002, and publishing the Journal of Gluten Sensitivity.
- Co-authoring with Dr. Ron Hoggan the book Cereal Killers.
- Founding The Gluten-Free Mall in 1998, which he later sold in 2014.
Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.
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Related Articles
Shopping and label-reading with celiac disease is easier with a reliable safe list. This curated, regularly updated guide highlights foods and ingredients that are naturally gluten-free or typically gluten-free when used in foods, beverages, cosmetics, or supplements. Always check labels and contact manufacturers if you’re unsure. Be sure to also see our Forbidden Gluten Food List (Unsafe Ingredients).
A
Acacia Gum
Acesulfame K
Acesulfame Potassium
Acetanisole
Acetophenone
Acorn Quercus
Adipic Acid
Adzuki Bean
Acacia Gum
Agar
Agave
Ajinomoto (msg)
Albumen
Alcohol (Distilled Spirits)
Alfalfa
Algae
Algin
Alginic Acid
Alginate
Alkalized Cocoa
Allicin
Almond Nut
Alpha-am...
- Read Full Article...
- 66 comments
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Celiac.com 12/10/2000 - As reported in Ann Whelans September/October issue of Gluten-Free Living, the American Dietetic Association (ADA) has released the 6th edition of its Manual of Clinical Dietetics, which offers revised guidelines for the treatment of celiac disease. This manual is currently used by hospitals and doctors all over North America, and represents the most up-to-date source of information with regard to the dietary treatment of various illnesses. The new standards set in this publication conform more closely with current international standards. Included on their safe list are items that have been on Celiac.coms safe list for over five years, including: amaranth, buckwheat, distilled vinegar (no matter what its source), distilled alcoholic beverages (including...
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Recent Activity
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- trents replied to Name's topic in Related Issues & Disorders3
Worsening vision 🕵🏽♀️
Vitamin A is important for vision health. But be careful in supplementing it as it can lead to toxicity. Research it and consult with your medical professional. I do not have a definite answer to your original question but I was pursuing the possible cause of nutritional deficiency. But your visual deterioration could be unrelated to your celiac disease so... -
- Name replied to Name's topic in Related Issues & Disorders3
Worsening vision 🕵🏽♀️
Currently 19. Doctors think I was 1 year old when celiac started, but I wasn't diagnosed until 18, because they didn't do lab work on minors. I've been on a strict gluten-free diet for 14 months now. For example only certified gluten-free nuts and I've researched best brands a lot. I take B vitamins, vitamin D, vitamin C, Curcumin with black pepper, black... -
- Scott Adams replied to suek54's topic in Dermatitis Herpetiformis34
Awaiting dermatitis herpetiformis confirmation following biopsy
Not everyone with dermatitis herpetiformis needs to avoid iodine. DH is caused by gluten exposure, but iodine can worsen or trigger flares in a subset of people, especially when the rash is active or not yet controlled by a strict gluten-free diet. Some people react to iodized salt, seaweed, shellfish, or iodine supplements, while others tolerate normal dietary... -
- trents replied to Name's topic in Related Issues & Disorders3
Worsening vision 🕵🏽♀️
Questions: How old are you now? How long ago were you diagnosed as having celiac disease? Do you practice a strict gluten-free diet? Are you taking vitamin and mineral supplements to offset the nutrient malabsorption issues typical of celiac disease and if so, can you elaborate on what you are taking? -
- Name posted a topic in Related Issues & Disorders3
Worsening vision 🕵🏽♀️
My vision was good as a teen and now has gotten worse in the last year. Could that be caused by my celiac disease?🤓😎🥸👓🕶️
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