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Blueberry Muffins (Gluten-Free)
- By Betty Wedman-St Louis, PhD, RD
- Published 05/10/2011
- Gluten-Free Muffin Recipes
- Rating:
Betty Wedman-St Louis, PhD, RD
Betty Wedman-St Louis, PhD, RD is Assistant Professor, NY Chiropractic College, MS Clinical Nutrition Program Nutrition Assessment Course & Food Science Course. She is author of the following books:
- Fast and Simple Diabetes Menus, McGraw Hill Companies
- Diabetes Meals on the Run, Contemporary Books
- Living With Food Allergies, Contemporary Books
- Diabetic Desserts, Contemporary Books
- Quick & Easy Diabetes Menus Cookbook, Contemporary Books
- American Diabetes Association Holiday Cookbook and Parties & Special Celebrations Cookbook, Prentice Hall Books
View all articles by Betty Wedman-St Louis, PhD, RD
The finished blueberry muffins. Photo: CC--thebittenword.com
Ingredients:
1 cup brown rice flour
½ cup rice bran
1 ½ teaspoons baking powder
1 egg
2 tablespoons vegetable oil
1 tablespoon honey
¾ cup orange juice or water
½ cup blueberries
Directions:
Preheat oven to 400 degrees F. Combine flour, bran, baking powder in bowl. Stir to mix. Add rest of the ingredients. Mix well. Spoon into lightly oiled muffin cups. Bake 12 to 15 minutes, or until brown. Makes 9 muffins.
One muffin = 151 calories, 3 g Protein, 21g Carbohydrates, 8g Fat, 194mg Sodium
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7 Responses to "Blueberry Muffins (Gluten-Free)"
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20 Aug 2011 6:20:07 PM PDT So good! I've made them three times so far. I substituted sorghum flour for rice flour and added some quinoa flakes for a change of pace. Thanks for the recipe!
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28 Dec 2011 6:07:11 PM PDT These muffins have absolutely no taste and are very bland.
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said this on
24 Feb 2012 3:59:15 PM PDT I substituted brown rice syrup as you can't have honey on FODMAP diet, and it worked ok and adding a bit of banana helps with the flavour.
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said this on
01 Mar 2012 10:06:06 AM PDT I have not made them but would like to know if they freeze OK?
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said this on
25 Mar 2012 8:33:31 PM PDT You can taste the baking powder and they are very bland...needs more honey.
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said this on
10 Jul 2012 6:41:34 PM PDT If you were unlucky enough to click on this recipe, leave the page now - this is the worst gluten-free recipe I have EVER made, and I've made a lot. A whole pan of muffins were completely inedible. Bitter, funky and nasty. Stay away.
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