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Anyone With Success With Gaining Weight By...

EddieJP125

By EddieJP125
in Related Issues & Disorders

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EddieJP125 Explorer
EddieJP125
Posted

I have a very hard time to gain weight by lifting weights...is anybody succeeding, and if so what are good foods and/or suppplements to take to help with it...?

thankx Eddie

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KaitiUSA Enthusiast
KaitiUSA
Posted

How long have you been gluten-free? If the gluten is still in your system you may have trouble gaining weight. Try enzymes and probiotics...they are very vital with absorbing the nutrients of your food. I know a great brand Enzymatic Therapy you can get them at the Vitamin Shoppe and probably other health food stores as well. They have probiotics as well. They are small and easy to swallow(I have a hard time swallowing pills and these are a piece of cake)

Peanuts are a very good high calorie thing to eat.

Ensure Plus is a good fill in snack and I have one every morning and night(they are 350 a bottle and the bottle is 8 oz.)

Amy's has a gluten free pizza out now...and most pizzas I have tried are gross but this is actually good and they are very high in calories

Amy's also has Mac and Cheese that is gluten-free and it's got 410 calories for this small serving and the mac and cheese is delicious as well. Amy's is a good brand.

For weight lifting you could always try creatine. I tried that for a little bit and it seemed to help along with the other stuff I was having. At the vitamin shoppe there are also weight gaining supplements.

Make sure that you are having enough calories ...if you want to gain weight you should have about 500 extra calories a day then what you usually have and you will see a difference. I gained 15 pounds back in a matter of 3 months after eating extra calories, and of course staying off of gluten.

Also make sure to take vitamins because some of what goes with Celiac is malabsorption so vitamins are also vital

Hope I helped :) E-mail me if you need any help finding anything

  • 5 months later...
EddieJP125 Explorer
EddieJP125
Posted
  • Author

thankx kaiti for the input...

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  • Recent Activity

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      - trents replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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      Small Bowel Resection 12 inches

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    2. Ello
      - Ello replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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      Small Bowel Resection 12 inches

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results. Thank you
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      - trents replied to Ello's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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      Small Bowel Resection 12 inches

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to...
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      Small Bowel Resection 12 inches

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response.
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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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