Kid-friendly Granola Bars
Posted 22 February 2005 - 06:16 AM
Okay -- homemade, nutrient dense gluten-free granola bars:
4 C crushed flaked gluten-free cereal (like Amazon crunch)
1.5 C sliced almonds, crushed (put 'em in a bag and whack away)
1C dried fruit (cut it into little pieces if need be)
1C mini choc. chips (optional)
mix all those together in a big bowl. In a small saucepan combine
1C peanut butter
3/4 C light corn syrup
until they are warm and smooth
Pour the syrup over the cereal mix, blend well, wrestle into a Pam-sprayed pan (or non stick; don't grease the pan or you'll have it going everywhere) about 9X13 (I actually use a slightly smaller pan--definitely don't use bigger) and press down HARD. Put it in the refrigerator until it's hard enough to cut up into whatever size you want. (I do kudo-size rectangles). Wrap them in waxed paper and freeze for later, or refrigerate. One weekend my husband actually melted chocolate and dunked a bunch of these, to make himself candy bars.......
Success is never final and failure never fatal. It's courage that counts -George Tilton
Posted 22 February 2005 - 06:19 AM
Gluten Free since 12-31-2002!!
Posted 22 February 2005 - 06:53 AM
Posted 22 February 2005 - 07:11 AM
Posted 22 February 2005 - 04:03 PM
Posted 03 March 2005 - 06:24 PM
Thank you for the recipe.
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