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Vitamin K Deficiency


Candy

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Candy Contributor

I read on a science page somewheres that von Willebrand Disease can cause bleeding ,mostly excess menstrual, but also in the joints, and bruising. I took note of it because ,I have leaky blood,and a kindly Angel (it's an evil world,so she must have been an Angel ,as many on this forum are) on this site told me to take Vitamin K- but get K2 if you can, it's known to be easy on the heart and stays in the blood longer ($6-8 at vitacost.com or anywhere you like).

Anyway,getting back to von Hillebrand Disease, I read on wikipedia that there are two forms of it .One inherited and the other Aquired By People With AutoImmune Antibodies; believe it or not Celiac Disease and Sjogren's Disease (I have both) were listed,but also remember that there are many AutoImmune Diseases and AutoImmune Antibodies Out There ,so also listed were Type-1 Diabetes, Lupus, Rheumatoid Arthritis and the like ,many of which Co-exist along with Celiac Disease. SO Celiacs COULD have aquired von Willebrand Disease through having AutoAntibodies.I don't know the URL address of where I found and read this,but there is a good explanation of it at wikipedia here. Open Original Shared Link .org/wiki/Von_Willebrand_disease

From Candy

PP I love this forum,without it I'd be dead for sure,and no one would know what from.But I don't like the gluten-free store; they far too pushy-I eat regular foods meat and potatoes and go to whole Foods for gluten free flour.


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strawberrynin Newbie

Possibly an old wives tale, but I had once heard that some exposure to sunlight helps increase the absorption of Vitamin K.

Candy Contributor
Possibly an old wives tale, but I had once heard that some exposure to sunlight helps increase the absorption of Vitamin K.

Yeah well, Lynn, sittin' in the sun all day ain't practical or safe for most people.

Besides supplement is sold , so somebody must need it and my Celiac blood is runny;For your information some foods contain Vitamin K like Olive Oil,and Parsley,but it ain't practical to sit around eatin' Parsley and Olive Oil all day either.....but I have switched to all Olive oil for my cooking since I hear it is good for people.

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    • cristiana
      It's strange because I'm pretty sure not too long ago I picked up a loaf of bread with B vitamins, but I can't find a single one now.  Probably cutbacks, everyone's trying to save money now!
    • Scott Adams
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    • Rogol72
      @HAUS, I was at an event in the UK a few years back. I remember ringing the restaurant ahead to inquire about the gluten free options. All I wanted was a few gluten free sandwiches, which they provided and they were delicious. The gluten-free bread they used was Warbutons white bread and I remember mentioning it on this site before. No harm in trying it once. It's fortified with Calcium and Iron. https://www.warburtonsglutenfree.com/warbs_products/white-loaf/ The only other gluten-free bread that I've come across that is fortified is Schar with Iodized salt, nothing else.
    • Scott Adams
      In the U.S., most regular wheat breads are required to be enriched with certain B-vitamins and iron, but gluten-free breads are not required to be. Since many gluten-free products are not enriched, we usually encourage people with celiac disease to consider a multivitamin.  In the early 1900s, refined white flour replaced whole grains, and people began developing serious vitamin-deficiency diseases: Beriberi → caused by a lack of thiamin (vitamin B1) Pellagra → caused by a lack of niacin (vitamin B3) Anemia → linked to low iron and lack of folate By the 1930s–40s, these problems were common in the U.S., especially in poorer regions. Public-health officials responded by requiring wheat flour and the breads made from it to be “enriched” with thiamin, riboflavin, niacin, and iron. Folic acid was added later (1998) to prevent neural-tube birth defects. Why gluten-free bread isn’t required to be enriched? The U.S. enrichment standards were written specifically for wheat flour. Gluten-free breads use rice, tapioca, corn, sorghum, etc.—so they fall outside that rule—but they probably should be for the same reason wheat products are.
    • Scott Adams
      Keep in mind that there are drawbacks to a formal diagnosis, for example more expensive life and private health insurance, as well as possibly needing to disclose it on job applications. Normally I am in favor of the formal diagnosis process, but if you've already figured out that you can't tolerate gluten and will likely stay gluten-free anyway, I wanted to at least mention the possible negative sides of having a formal diagnosis. While I understand wanting a formal diagnosis, it sounds like she will likely remain gluten-free either way, even if she should test negative for celiac disease (Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If her symptoms go away on a gluten-free diet, it would likely signal NCGS).        
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