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Gluten Free Stores In Lethbridge And Calgary Alberta

futuresflowerchild

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futuresflowerchild Rookie
futuresflowerchild
Posted

I'm going to be traveling to Alberta in a few weeks to check out Lethbridge as I'm planning on moving there for school next fall. As well as visiting family in Calgary. I was wonder what stores in these cities have a good selection of gluten free foods. Also any recommendations of restaurants that provide gluten free meals is greatly appreciated! Thanks for the help!

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Yup Apprentice
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Posted

Hi there!

In Calgary you need to check out the BEST gluten free bakery in Canada

"G.F. Patisserie". They are located in Cochrane and make artisan breads, cupcakes, brownies. My non-gluten-free family loves their products. You can find them on the web and become friends with them on FACEBOOK. The husband blogs about gluten-free friendly restaurants and his blog is "The Celiac Husaband". I don't miss bread anymore because of this bakery! They are open Wednesday to Saturday and I always fax, e-mail or send a Facebook message with my order. The products freeze well, so I buy in bulk. I never freeze the cupcakes because they get eaten quickly! :)

Now for easy delicious meals that you can buy frozen to heat up in five minutes, "Simple Simon Meals". They are located at the Calgary Farmers Market. They make the best Sheppards pie. I buy these in bulk and I'm set for lunch. If you have other issues like to dairy, nuts, soy...there is "Copper Pot Creations" and they make gluten-free meals as well. We have Planet Organic, The Water Purified Store near Sunridge Mall, Amaranth, Superstore, Safeway and Super Walmart are carrying more and more products. Costco is also doing a better job getting gluten-free products.

Calgary restaurants: Oriental Palace - you open the menu and they star all items that can be made gluten-free. 1 in 5 people who go to the Oriental Palace is Celiac. Try the lemon chicken. Yum! The Wildernest Dream Cafe in Inglewood is a great breakfast and lunch spot, and the owner is awesome. You can have gluten-free Patisserie toast with your breakfast. Chianti's in the NE does pasta and they have gluten-free bread. The staff is knowledgable. Check out the Calgary Celiac Association site because they have a whole listing of gluten-free Restaurants here in Calgary and Lethbridge.

Lethbridge: The new Swiss Chalet can make you gluten-free fries with your meal and I ate at the Cheesecake Cafe and the food was good. Have a blast at the U of L. I'm taking my masters there and I am so happy that I picked them for this journey.

I hope this is helpful!

Many smiles,

Paula

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes!
    • NanceK
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    • knitty kitty
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      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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