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Gluten Free Stores In Lethbridge And Calgary Alberta

futuresflowerchild

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futuresflowerchild Rookie
futuresflowerchild
Posted

I'm going to be traveling to Alberta in a few weeks to check out Lethbridge as I'm planning on moving there for school next fall. As well as visiting family in Calgary. I was wonder what stores in these cities have a good selection of gluten free foods. Also any recommendations of restaurants that provide gluten free meals is greatly appreciated! Thanks for the help!

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Yup Apprentice
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Posted

Hi there!

In Calgary you need to check out the BEST gluten free bakery in Canada

"G.F. Patisserie". They are located in Cochrane and make artisan breads, cupcakes, brownies. My non-gluten-free family loves their products. You can find them on the web and become friends with them on FACEBOOK. The husband blogs about gluten-free friendly restaurants and his blog is "The Celiac Husaband". I don't miss bread anymore because of this bakery! They are open Wednesday to Saturday and I always fax, e-mail or send a Facebook message with my order. The products freeze well, so I buy in bulk. I never freeze the cupcakes because they get eaten quickly! :)

Now for easy delicious meals that you can buy frozen to heat up in five minutes, "Simple Simon Meals". They are located at the Calgary Farmers Market. They make the best Sheppards pie. I buy these in bulk and I'm set for lunch. If you have other issues like to dairy, nuts, soy...there is "Copper Pot Creations" and they make gluten-free meals as well. We have Planet Organic, The Water Purified Store near Sunridge Mall, Amaranth, Superstore, Safeway and Super Walmart are carrying more and more products. Costco is also doing a better job getting gluten-free products.

Calgary restaurants: Oriental Palace - you open the menu and they star all items that can be made gluten-free. 1 in 5 people who go to the Oriental Palace is Celiac. Try the lemon chicken. Yum! The Wildernest Dream Cafe in Inglewood is a great breakfast and lunch spot, and the owner is awesome. You can have gluten-free Patisserie toast with your breakfast. Chianti's in the NE does pasta and they have gluten-free bread. The staff is knowledgable. Check out the Calgary Celiac Association site because they have a whole listing of gluten-free Restaurants here in Calgary and Lethbridge.

Lethbridge: The new Swiss Chalet can make you gluten-free fries with your meal and I ate at the Cheesecake Cafe and the food was good. Have a blast at the U of L. I'm taking my masters there and I am so happy that I picked them for this journey.

I hope this is helpful!

Many smiles,

Paula

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    • trents
      Fiber Supplement

      By trents · Posted

      Welcome to the forum, @Trish G! "Gluten free" does not necessarily equate to "no gluten". According to FDA standards it actually means that a food product contains no more than 20ppm of gluten. This is safe for most celiacs but would not be for those who are on the more sensitive end of the spectrum. So, it would depend on the individual celiac and their level of sensitivity to minor amounts of gluten. That's the long and nuanced answer. The short answer is that it is a product derived from wheat and so you can be certain it will contain some residual amounts of gluten. No gluten removal process is 100% effective. So, to be absolutely certain, stay away from it. Have you tried chia seeds? Very high in fiber and quickly turns into a gel when added to water. Make sure you get seeds that are gluten free if you decide to try it.
    • Trish G
      Fiber Supplement

      By Trish G · Posted

      I was taking Benefiber for my IBS-C before my celiac diagnosis. It does say Gluten Free but lists Wheat Dextrin on the label. I really dont like psyllium fiber, so is there anything else I can take or is the Benefiber really ok for someone with Celiac disease?  Thanks!!!
    • kpf
      ttg iga high (646 mg/dl) other results are normal

      By kpf · Posted

      Abdominal pain and an itchy stomach were the symptoms I asked to see a GI about. Now I’ve learned these other symptoms—that I have but attributed to other issues—could also be related to celiac disease:  fatigue joint pain canker sores numbness or tingling in hands or feet difficulty with coordination anemia headaches neutropenia I never dreamed in a million years she would consider celiac disease. It was a shock to me. It’s definitely not what I went to her for. 
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    • trents
      ttg iga high (646 mg/dl) other results are normal

      By trents · Posted

      What are your symptoms? What has brought you to the point where you sought celiac disease testing?
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