Posted 07 February 2012 - 02:02 AM
Posted 07 February 2012 - 05:16 AM
things that help- very light eating like small meals at a time, eating only easily digested foods like baked chicken or fish, gluten free broth, rice, fruits and veggies. i also take a probiotic daily along with lots and lots of lemon water to help cleanse.
it really is just a matter of time and giving your system a rest with a healthy diet to heal the inflammation. i hope you feel better soon!
Posted 07 February 2012 - 03:45 PM
Also sometimes drinking water with baking soda helps.
Some are helped too by taking charcoal tablets or capsules immediately after being glutened. Seems they absorb the gluten as well as most every thing else--so don't take continuously! Unfortunately I have to avoid these due to my salicylate sensitivity (most are made with high salicylate items like coconut shells).
Having Dandelion root tea can be a lifesaver. If its still bad add in some Barberry Root or Oregon grape root--all gentle laxatives that help the liver release bile and thus create movement in the intestines. Avoid of course if you have the big D!
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