Help going gluten free
Posted 21 September 2012 - 06:33 AM
It feels like there's nothing good to eat. I can't really afford gluten-free specialty items much. And a lot of that stuff has soy in it anyway. I don't do soy, if I can help it.
If anyone has any other advice that what I've read on this post w/comments, I'd surely appreciate it.
Girl On a Mission
Posted 21 September 2012 - 07:23 AM
Read around and see what we eat. There are threads on budget eating. Use the google in the top right corner and try using words like "budget" "cheap"
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Posted 21 September 2012 - 08:08 AM
If you're interested in losing weight and dealing with allergies, you might try reading, "Primal Body/Primal Mind," by Nora Gedgaudas. Believe me--you will learn a LOT about diet, food sensitivities, and allergies. Best book I've ever read in my life.
Posted 21 September 2012 - 10:52 AM
Posted 22 September 2012 - 07:22 AM
A gluten free diet often helps with weight loss because you are eating less foods with a high GI index. If you replace the gluten items with sugars or gluten-free replacements (which are more sugary and have a high GI index) you won't really improve your diet.
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