Help going gluten free
Posted 21 September 2012 - 06:33 AM
It feels like there's nothing good to eat. I can't really afford gluten-free specialty items much. And a lot of that stuff has soy in it anyway. I don't do soy, if I can help it.
If anyone has any other advice that what I've read on this post w/comments, I'd surely appreciate it.
Girl On a Mission
Posted 21 September 2012 - 07:23 AM
Read around and see what we eat. There are threads on budget eating. Use the google in the top right corner and try using words like "budget" "cheap"
Posted 21 September 2012 - 08:08 AM
If you're interested in losing weight and dealing with allergies, you might try reading, "Primal Body/Primal Mind," by Nora Gedgaudas. Believe me--you will learn a LOT about diet, food sensitivities, and allergies. Best book I've ever read in my life.
Posted 21 September 2012 - 10:52 AM
Posted 22 September 2012 - 07:22 AM
A gluten free diet often helps with weight loss because you are eating less foods with a high GI index. If you replace the gluten items with sugars or gluten-free replacements (which are more sugary and have a high GI index) you won't really improve your diet.
"Acceptance is the key to happiness."
ITP - 1993
Celiac - June, 2012
Hypothyroid - August, 2012
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