Posted 30 January 2013 - 09:36 AM
I can't do any grapes, so no wine or anything with grapes. Took me a while to figure that one out. I thought it was the alcohol in the wine, but it was the grapes instead. Oh well.
A few more things that you might want to pick up on your shopping trip.
Milk of Magnesia
DGL (Deglysterized licorice)
Lactaid pills ( if you are eating dairy still)
Industrial size TP supply (Ha Ha, just kidding)
Some starting the gluten-free diet tips for the first 6 months:
Get tested before starting the gluten-free diet.
Get your vitamin/mineral levels tested also.
Don't eat in restaurants
Eat only whole foods not processed foods.
Eat only food you cook yourself, think simple foods, not gourmet meals.
Take gluten-free vitamins.
Take digestive enzymes.
Avoid sugars and starchy foods.
FAQ Celiac comhttp://www.celiac.co...celiac-disease/
Newbie Info 101http://www.celiac.co...ewbie-info-101/
What's For Breakfast Today?http://www.celiac.co...reakfast-today/
Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."
Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.
Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul