Jump to content
  • Sign Up
Celiac.com Sponsor:


Celiac.com Sponsor:


  • Join Our Community!

    Get help in our celiac / gluten-free forum.

  • Jefferson Adams

    Baby Bok Choy with Colorful Bell Peppers (Gluten-Free)

    Jefferson Adams


    Reviewed and edited by a celiac disease expert.

    Celiac.com 10/20/2015 - Make a delicious, nutritious, colorful addition to any dinner with this delightful dish that happens to be both gluten-free and vegetarian. Red, orange, and yellow bell peppers are paired with baby bok choy and green onions in a dash of sesame oil.

    Photo: CC--Jean L.Ingredients:

    • 1 tablespoon canola or coconut oil
    • 1 tablespoon sesame oil
    • 3 large bell peppers, assorted colors, sliced, seeds and pod discarded
    • 4 green onions, chopped, including greens
    • 1 pound baby bok choy, trimmed, rinsed, and torn into smaller pieces
    • ¼ cup roasted pine nuts as garnish



    Celiac.com Sponsor:




    Directions:
    Heat a tablespoon each of the coconut oil and sesame oil in a large sauté pan on high heat.

    Add the chopped yellow peppers and green onion, and cook, stirring occasionally, until lightly browned. Be sure not to burn the onions!

    Lower the heat and toss in the bok choy.

    Stir so the bok choy is evenly coated with oil.

    Cook it just until the bok choy wilts.

    The thicker, whiter ends of the bok choy will stay crunchy.

    Serve over rice, or as a side dish to your entree of choice.

    Garnish with roasted pine nuts.


    User Feedback

    Recommended Comments

    There are no comments to display.



    Join the conversation

    You are posting as a guest. If you have an account, sign in now to post with your account.
    Note: Your post will require moderator approval before it will be visible.

    Guest
    Add a comment...

    ×   Pasted as rich text.   Paste as plain text instead

      Only 75 emoji are allowed.

    ×   Your link has been automatically embedded.   Display as a link instead

    ×   Your previous content has been restored.   Clear editor

    ×   You cannot paste images directly. Upload or insert images from URL.


  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

  • Related Articles

    Scott Adams
    This recipe comes to us from "irish daveyboy" via the Gluten-Free Forum:
    Ingredients:

    1 tablespoon Groundnut Oil 1 Onion, diced 1 Green Pepper, de-seeded and diced 675g Cold Cooked Rice 2 Eggs, whisked 2 Tbls gluten-free Soy Sauce Directions:
    Heat a large frying pan over a high heat until very hot. Add the oil and swirl around. Add the onion and pepper...

    Jefferson Adams
    Throughout southeast Asia, street vendors prepare cheap, delicious noodles on the spot. Place an order and watch the cook's hands become a blur of ingredients dancing in a hot wok. A flash of alchemy and heat turn oil, meat, vegetables, and noodles into a piping hot delicacy that can be enjoyed just about any time of day. One day, after nursing a hankering for Asian-style noodles...

    Carla Spacher
    A crispy deep-fried egg roll which tastes like the real thing! Fill with barbecued Chinese pork and Napa cabbage (recipes provided),or your favorites, or even left-overs!
    Ingredients:
    For the Filling:
    1 Tablespoon + 1 ½ teaspoons cooking oil, divided 3 eggs, beaten 1 head Napa cabbage, finely shredded or chopped 1/2 carrot, julienne cut (matchsticks) 1 recipe Chinese ...

    Jefferson Adams
    Celiac.com 12/10/2013 - I love quick easy stir-fry dishes that use fresh meat and vegetables to deliver big flavor and a tasty meal.
    This version uses skirt steak, mushroom, sweet red pepper and Chinese broccoli or greens to do the trick.
    Ingredients:
    1 pound skirt steak, thinly sliced crosswise 1 tablespoon cornstarch 1 teaspoon vegetable oil 1 bunch of Chinese...

  • Celiac.com Sponsor:

  • Forum Discussions

    Thank you very much. I will be getting the help from a natural doctor as I’m in the UK and Don’t find mainstream medicine very clued up about this kind of thing here. Thank you for your help XX
    Hi Kim! We can't tell just by what you posted. Every lab has different reference ranges so we would need those ranges. Can you please post those? Also, it doesn't matter if you have mild or severe intestinal symptoms as over 50% of diagnosed...
    Hello All, Just looking for information on vitamins. Had some testing come back this week that my bone density is low, as is my B12 and D. So, I clearly need to supplement, but have read that it's hard to trust vitamin brands that say...
×
×
  • Create New...