- Rice and soy beverages because their production process may utilize barley enzymes.
- Bad advice from health food store employees (i.e., that spelt and/or kamut is/are safe for celiacs).
- Cross-contamination between food store bins selling raw flours and grains (usually via the scoops).
- Wheat-bread crumbs in butter, jams, toaster, counter, etc.
- Lotions, creams and cosmetics (primarily for those with dermatitis herpetaformis).
- Toothpaste and mouthwash.
- Medicines: many contain gluten.
- Cereals: most contain malt flavoring, or some other non-gluten-free ingredient.
- Some brands of rice paper.
- Sauce mixes and sauces (soy sauce, fish sauce, catsup, mustard, mayonnaise, etc.).
- Ice cream.
- Packet & canned soups.
- Dried meals and gravy mixes.
- Laxatives.
- Grilled restaurant food - gluten contaminated grill.
- Fried restaurant foods - gluten contaminated grease.
- Ground spices - wheat flour is sometimes used to prevent clumping.
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Reviewed and edited by a celiac disease expert.Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
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About Me
Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.
In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.
His work to advance awareness and support includes:
- Founding Celiac.com in 1995.
- Founding in 2002, and publishing the Journal of Gluten Sensitivity.
- Co-authoring with Dr. Ron Hoggan the book Cereal Killers.
- Founding The Gluten-Free Mall in 1998, which he later sold in 2014.
Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.
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Recent Activity
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- rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms4
High DGP-A with normal IGA
So far 3 months in - worsening symptoms. I have had the worst constipation in my life and I am primarily eating naturally gluten-free foods like potatoes, eggs, salad with homemade dressing, corn tortillas, etc. I hate gluten-free bread and pasta so I don't eat it. Occasionally I eat gluten-free almond flour crackers. As stated in the post, I don't... -
- rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms4
High DGP-A with normal IGA
As I said, I do not have any vitamin deficiency. I was already tested. -
- Wheatwacked replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms4
High DGP-A with normal IGA
Talk to your Talk to your provider about testing for vitamin and mineral deficiency. celiac disease causes malabsorption and eventually malnutrition. Especially vitamin D. Having the gallbladder removed seems to be a common step on the way to a Celiac Disease Diagnosis, Gallbladder is a sympton of deficient Choline. Eggs and red meat are... -
- trents replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms4
High DGP-A with normal IGA
Your DGP-G is also high. The thing to do now would be to trial the gluten-free diet for a few months to see if there is improvement in symptoms. -
- trents replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms1
GI DX celiac despite neg serology and no biopsy
Welcome to the forum, @Roses8721! How long were you off gluten before getting the celiac blood testing done? The testing is not valid after having been gluten free for a significant period of time. Many of your symptoms align with celiac disease.
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