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Allergen-Free Whole-Grain Pancakes (Gluten-Free)


Photo: CC/D'Arcy Norman

I haven't had pancakes in over a year. I have tried many gluten-free, vegan pancake recipes only to end up throwing out a big pile of goo; which is why when I discovered this recipe, I was elated!  Not only does this gluten-free vegan pancake recipe actually work, it makes delicious pancakes that are gluten-free, dairy-free, egg-free, nut-free and low glycemic. I really like that this recipe does not call for egg replacer like so many other vegan pancake recipes.  I accidentally added 2 tablespoons apple cider vinegar instead of 3 teaspoons, but my pancakes still turned out delicious. I saved some batter and used it to make biscuits which also turned out fabulous!

Allergen-Free Whole-Grain Pancakes (Gluten-Free)

  • 1¾ Cups Rice milk
  • ⅓ Cup Grapeseed oil
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Ground Flax seed
  • 2
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    Tablespoons Agave Nectar
  • 3 Teaspoons Apple Cider Vinegar
  • 1 Tablespoon Gluten-Free Baking Powder
  • ½ Teaspoon Aluminum/ Gluten-Free Baking Soda
  • 2 Cups Gluten-Free  All Purpose Flour Blend
  • Dash Himalayan Salt- or salt of your choice
To Make:
  1.  Add rice milk to a medium glass bowl, stir in  ¼ cup grape seed oil, flax seed, agave, vinegar, and vanilla.
  2. In a large glass bowl, sift the flour, baking soda, baking powder and salt.
  3. Add liquid ingredients and mix well.
  4. Heat your pan over medium heat and oil the pan.
  5. Pour  about ⅓ cup the batter into the pan.
  6. Cook the pancakes until the outside edge begins to look brown, and bubbles break on the surface of the batter, approximately 5 minutes.
  7. Flip and cook the other sides for another 5 minutes, or until  thoroughly cooked.
  8. Enjoy!

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11 Responses:

 
smiling mom
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
13 Aug 2010 1:51:22 PM PDT
This is great and I am bookmarking it! Our son has food allergies.

 
William wants a greasy doughnut!
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
16 Aug 2010 4:51:22 PM PDT
Thanks for the recipe- I had a good gluten free pancake recipe a while ago, but I have since lost it. What mixture of flours do you use? I have a corn intolerance as well, so I have been using a rice, potato, and tapioca flour blend- Anything you think I should be doing differently?

 
Pam
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
17 Aug 2010 2:08:02 PM PDT
Sounds delicious! Can't wait to make them.

 
Crosswind
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
14 Dec 2010 8:13:58 AM PDT
Never Heat Flax seed that has been grounded and exposing the oils. It will destroy & denature the oil which is bad for you internally. It's healthier to use Whole Flax seed when baking or heating. Looks and Sounds Yummy

 
Maggie
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
23 Mar 2011 11:09:24 AM PDT
I'm a food scientist and works with flax. Ground flax can be oxidized easier than whole flax. However, the amount of time to make pancake won't change the flax to harm you. Some of the nutritious omega-3 will remains.
Whole flax actually doesn't give you any benefits if you don't break or chew it. It just pass through your body.

 
Shirley
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
31 Jan 2016 12:11:44 PM PDT
Hi Maggie. I loved the response answer you gave about flax ground. I eat flax seed ground about 6 time a day, around 1 cup full each time. Is this harmful to my small and large intestines, or to my stomach lining? I just show the GI Doctor and he said that I have an stomach ulcer. I also mix the ground flax with ground chia seeds. I have became addicted to flax seed ground!!!

 
dude of life
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
06 Mar 2011 9:47:55 AM PDT
Followed recipe exactly...these don't cook well even with a healthy dose of oil on the pan, they stick and are gloopy inside. I don't recommend wasting the ingredients or the energy.

 
jenny
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
02 Apr 2011 12:59:12 PM PDT
As if "dude for life",
I just tried this recipe and it turned out perfect, maybe it was GF flour combo you used? I didn't have agave nectar handy , so I replaced the sweetness with adding raw coconut, Majool dates, and cinnamon. But good recipe, as a holistic nutritionist, I approve.

 
Robbin
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
11 May 2011 10:46:14 AM PDT
I made this recipe after reading the article from Destiny Stone. My family, who eats gluten and thinks anything good for you must taste like straw, really liked them. I loved the pancakes!! I made extra, refrigerated those and used them the next day as roll-ups spread with jam and organic peanut butter Thank you Destiny and continued good life to you.

 
Meme
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
25 Feb 2012 2:56:11 PM PDT
Sorry Destiny! I tried this recipe and was very disappointed. I spend a lot of time in the kitchen baking and love to try new gluten free recipes. I must have done something wrong. I used the (El Peto) all purpose flour mix and I'm thinking it's the wrong blend for pancakes.

 
brooke
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
20 Mar 2012 3:38:43 PM PDT
This recipe sounds great! I am considering making it for a home economics assignment at school, and am just wondering how many it serves? I need it to serve for 1, so I only need about 2 - 3 pancakes! Could anyone help and tell me? Thanks!




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Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity

Welcome to the forum. Be sure to browse through the DH section for advice and tips. Glad your wife is gluten free. My hubby was gluten free some 12 years before my diagnosis. Sure makes it a bit easier!

As I am sitting here, I am wearing a retainer. Yep, had a tooth extracted a few months ago. To keep the space open for a future transplant, my dentist ordered a retainer. I read that PUB MED study. One kid. Not very scientific at all! Gluten Free Watchdog agrees that the odds of this kid being glutened by her retainer is slim and none. Like my PCV sprinklers lines, retainers probably do not last a lifetime. Ask your dentist how long they should last. No one wants to eat plastic!

I've had them about six or seven times at several different Starbucks locations. My sister has, also. Neither one of us have had any signs of getting glutened. They are served in a parchment paper bag that should be handed to you straight from the oven sealed. I've heard many internet complaints about the bags being dusty, too many ingredients, unhealthy, etc., but honestly, they are pretty darned tasty! And, when you are traveling and hungry, they are even tastier. They sell out quickly at most Starbucks, but I've been able to purchase one as late at 6 p.m.

I wish they didn't use " gluten" as a headline. People abuse and starve children for a variety of " reasons". gluten-free was just one they picked, it could have been paleo or kosher or whatever...

Ugh! This again..... first ...it was one person...not a study... just someone's speculation. if I am remembering correctly - no one actually tested the retainer. The kid was a 12-16 yr old an drew could have gotten caught eating gluten, etc, etc, etc. And then those internet folks who love to spread " bad news" or use that stuff to further their purpose, jumped on it. And then let's talk to a chemist or plastic scientist - if the plastic leaches our actual proteins, like gluten, wouldn't the plastic piece break down after a while? welcome to the world of Celiac internet myths. adding - none of the Celiac Centers, Associations, etc have warned people not to use a retainers.