Celiac.com Sponsors:

Celiac.com Sponsor:
No popular authors found.
Ads by Google:
Celiac.com Sponsors:
 
Celiac.com Sponsor:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

High-Protein Plant-Based Foods

Journal of Gluten Sensitivity Autumn 2015 Issue - Originally published October 19, 2015

Celiac.com 02/09/2016 - The top 8 food allergies in Canada are eggs, milk, peanuts, tree nuts, seafood, sesame, soy and wheat. If you have a food allergy and feel limited by it, it's a good idea to explore plant-based options. Plants offer so many benefits—they alkalize your body, reduce inflammation, beef up your vitamin, mineral, phytonutrient, antioxidant and fiber intake, and much more!

And if you think that plant-based foods lack protein to get you going and keep you satisfied, guess again! Certain plant-based foods contain all of the essential amino acids we need and can completely replace animal protein.

Image: CC--naturalflowHere are four choices that are high in protein and loaded with additional nutrients. Enjoy each one in their whole form in a variety of ways—they are also available in flour form for baking!

Ads by Google:

Amaranth

Amaranth—a gluten-free grain that is high in fiber, manganese, magnesium and calcium—is a complete protein, containing all of the essential amino acids. It actually has more protein than quinoa, gram for gram—one cup of raw amaranth contains 28.1 grams of protein. Another benefit is that it can lower hypertension and cholesterol. Amaranth can be enjoyed as breakfast porridge, in muffins or as a side dish.

Buckwheat Groats

Buckwheat is the seed of a fruit in the rhubarb and sorrel family. Another complete protein that does not contain wheat or gluten despite its very misleading name, buckwheat is a great source of folate and zinc, which have both been shown to support fertility/virility in women and men. Both of these nutrients are also excellent for our immune system. Buckwheat is a good source of fiber and magnesium. It can be enjoyed for pancakes, as porridge or a side dish replacement to rice. One cup of raw buckwheat contains 22.5 grams of protein.

Quinoa

Quinoa functions like rice. Like amaranth and buckwheat, quinoa is also a complete protein. And like buckwheat, quinoa is technically not a true grain or member of the grass family either. Referred to as a "chenopod," quinoa is related to species such as beetroots, spinach and tumbleweeds. In addition to protein, quinoa contains many nutrients, including fiber, manganese, magnesium, phosphorus, folate, iron and zinc. Quinoa can be served in its whole form as a main or side dish, and quinoa flour is great in baked goods. One cup of raw quinoa contains 24 grams of protein.

Teff

Good things come in small packages! Last but not least, teff is the smallest grain in the world. Teff contains many amino acids and is high in protein—it just isn't a complete protein. It contains an excellent source of calcium, magnesium, zinc and iron, which are all important for immune function. Teff can be eaten as a hot cereal and is also available as tortilla wraps. One cup of raw teff contains 25.7 grams of protein.

Celiac.com welcomes your comments below (registration is NOT required).










Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


hey i've been vegetarian for 8 years and gluten free for almost a year. its difficult since they are kind of opposites. i actually just noticed the advertisemnts from the cancer counil here is australia now has meat listed next to alchol, cigarettes and the sun. a few years ago when i read a...

I'm going to guess the additive effect of a few months of mystery CC glutenings (since resolved), plus heavy training load. The last time I had my antibodies/iron checked in Feb 2016, both were good. Since diagnosis to that point, I'd been taking iron supplements only sporadically, but stopped al...

I'd love to visit! I'm half Irish and half English and would so adore to see Ireland. I loved England when I visited a million years ago. People were so kind.

Whatever you do, run to the store now and eat donuts and bagels. Because I think when your endoscopy is done and over with you're not going to see them again. There are a lot of really good gluten-free cookies, cupcakes, brownies, etc. Donuts and bagels... not so much. Hope you feel better...

Thank you! Im going to check them out now