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Ms. A

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Day 7 of gluten-free

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Ms. A

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Here I am a week into this lifestyle change and hoping I am on the right track. In general my digestive system feels better, but I seem to be constantly finding gluten hidden in things I wouldn't think of. Yesterday's discovery happened while reading the ingredients to an Italian dressing packet. I wouldn't have guessed that it would have wheat in it.

Other learning curves are happening as I study labels, noticing where they clearly state "gluten free" and where I am left questioning the food. Most packages have the "CONTAINS:" area in which I check for it to say wheat. However, I realize that wheat isn't the only thing that has gluten.

My appointment today with a nutritionist had to be rescheduled due to unforeseen circumstances. I have the appointment rescheduled for next week and am looking forward to getting more education on this topic.

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It's much simpler to stick with whole foods, or at least foods with 3 ingredients or less.  You don't have to spend all your shopping time reading labels that way.  After 6 months gluten-free or so is a good time to start expanding your diet choices.

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