Here I am a week into this lifestyle change and hoping I am on the right track. In general my digestive system feels better, but I seem to be constantly finding gluten hidden in things I wouldn't think of. Yesterday's discovery happened while reading the ingredients to an Italian dressing packet. I wouldn't have guessed that it would have wheat in it.
Other learning curves are happening as I study labels, noticing where they clearly state "gluten free" and where I am left questioning the food. Most packages have the "CONTAINS:" area in which I check for it to say wheat. However, I realize that wheat isn't the only thing that has gluten.
My appointment today with a nutritionist had to be rescheduled due to unforeseen circumstances. I have the appointment rescheduled for next week and am looking forward to getting more education on this topic.