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  • Jefferson Adams
    Jefferson Adams

    Basic Gluten-free Taco Casserole

    Reviewed and edited by a celiac disease expert.

    This basic taco casserole is gluten-free, and will get you out of a mealtime pinch.

    Basic Gluten-free Taco Casserole - Image: CC BY 2.0--wuestenigel
    Caption: Image: CC BY 2.0--wuestenigel

    Celiac.com 06/02/2023 - When you're too tired to cook, and even too tired to make nachos, but you need a gluten-free "meal," this recipe will save you. This taco casserole is even more basic than our earlier version with ground beef. It's a simple marriage of chili, corn chips, and cheese are topped with lettuce, tomato and other favorites. You can use your favorite gluten-free canned chili, as desired. Add your favorite salsa, or change toppings as you like. 

    Ingredients:

    • 6 cups corn tortilla chips
    • 2 cups canned gluten-free chili with beans
    • 1 cup shredded Cheddar cheese
    • 3 cups chopped green lettuce
    • 2 Roma (plum) tomatoes, chopped
    • ½ cup sliced black olives, drained and pitted
    • ¾ cup salsa
    • ¼ cup sour cream
    • dash of gluten-free hot sauce, such as Tapatío or Crystal, as desired
    • pickled jalapeños, sliced, as desired

    Celiac.com Sponsor (A12):
    Directions:
    Heat the oven to 350F (175C).

    Place chips in the bottom of a 9x9-inch baking dish. Pour chili straight from the can over chips. Sprinkle shredded cheese over top.

    Bake for 20 to 25 minutes in the heated oven, until chili is bubbling and cheese is melted. 

    Remove from oven and allow to cool slightly.

    Top with lettuce, tomato, sour cream, and salsa in the pan, or after serving, as desired.

    Note: To double this recipe, just use a 9x13-inch baking dish.
     



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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