Gluten-Free Chickpea Crust Mediterranean Pizza

Celiac.com 08/16/2025 - The Mediterranean region has long been celebrated for its healthful, flavorful cuisine based on fresh vegetables, heart-healthy oils, and fermented dairy. In recent years, the ancient street food known as "socca" — a chickpea flatbread originating from the south of France — has inspired a wave of gluten-free adaptations. Its naturally gluten-free makeup makes it a perfect candidate for a wholesome pizza crust, rich in protein and flavor.

This Chickpea Crust Mediterranean Pizza combines the nutty crunch of socca with vibrant toppings inspired by the sun-soaked Mediterranean coast. A base of creamy hummus replaces traditional tomato sauce, while briny olives, juicy tomatoes, peppery arugula, and tangy feta create a beautiful blend of tastes and textures. It’s an ideal dish for those with celiac disease or gluten sensitivity who crave something both satisfying and nourishing.

Ingredients

For the Chickpea Crust:

• 1 cup chickpea flour (also known as garbanzo bean flour)
• 1 cup water
• 2 tablespoons olive oil (plus extra for cooking)
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

For the Toppings:

• ½ cup hummus (plain or garlic)
• ½ cup halved cherry tomatoes
• ¼ cup sliced kalamata olives
• 1 cup fresh arugula
• ½ cup crumbled feta cheese
• Optional: a drizzle of extra virgin olive oil and a pinch of oregano

Instructions

Make the Chickpea Crust:

1. In a medium bowl, whisk together the chickpea flour, water, 2 tablespoons olive oil, salt, and pepper until smooth. Let the batter rest for at least 20 minutes at room temperature.
2. Preheat your oven to 450°F (230°C).
3. Heat a well-seasoned 10-inch cast iron skillet over medium-high heat and add a tablespoon of olive oil. Once hot, pour in the chickpea batter and tilt the skillet to spread evenly.
4. Cook on the stovetop for 5 minutes, or until the bottom is golden and beginning to crisp.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the edges are golden and the center is firm.
6. Remove and let cool slightly before adding toppings.

Add the Toppings:

1. Spread hummus evenly over the cooled chickpea crust.
2. Top with cherry tomatoes, kalamata olives, and crumbled feta.
3. Return to the oven for 5 minutes, just to warm the toppings slightly.
4. Remove from the oven and scatter fresh arugula over the top.
5. Finish with a drizzle of olive oil and a sprinkle of oregano if desired.
6. Slice and serve immediately.

Conclusion

Celiac.com Sponsor (A12):
This Chickpea Crust Mediterranean Pizza is a perfect fusion of simplicity, flavor, and health. Whether you're navigating a gluten-free lifestyle due to celiac disease or just seeking a lighter alternative to traditional pizza, this recipe brings the warmth of the Mediterranean to your table. Its crispy crust, fresh toppings, and bold flavors are sure to make it a regular part of your gluten-free rotation.