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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Lobster Thermidor

    Reviewed and edited by a celiac disease expert.

    This lobster dish elegantly combines fancy, delicious, and gluten-free.

    Gluten-Free Lobster Thermidor - Lobster Thermidor. Image: CC BY 2.0--thefoodplace.co.uk
    Caption: Lobster Thermidor. Image: CC BY 2.0--thefoodplace.co.uk

    Celiac.com 05/25/2022 - Got a craving for something fancy, delicious, AND gluten-free? And easy? Okay, we've got you covered with this stunning lobster dish that is gluten-free, and surprisingly simple to make. Lobster shells are stuffed with cooked lobster in a creamy white wine sauce, then topped with Parmesan cheese and broiled until golden. It's an easy way to prepare lobster, and a great way to get fancy without too much trouble.

    Ingredients:

    • 1 medium (1½ pound) cooked lobster
    • 2 tablespoons butter
    • 1 shallot, finely chopped
    • 1⅜ cups fresh fish stock
    • ¼ cup white wine
    • ¼ cup double cream or crème fraîche
    • ½ teaspoon hot spicy gluten-free mustard
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons chopped fresh parsley
    • salt and freshly ground black pepper to taste
    • ¼ cup freshly grated Parmesan cheese

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    Directions:
    Cut the lobster in half lengthwise, and remove the meat from the claws and tail, and set meat and shell aside. 

    Remove any meat from the head and set aside. 

    Cut all the meat up into pieces and place back into the shell.

    Melt the butter in a large skillet over medium heat. 

    Add the shallot; cook and stir until tender. 

    Mix in the fish stock, white wine and double cream. 

    Bring to a boil, and cook until reduced by half. 

    Mix in the mustard, lemon juice, parsley, salt and pepper.

    Heat your oven broiler.

    Place the lobster halves in a baking pan or dish.

    Spoon the sauce over the lobster meat in the shell. 

    Sprinkle Parmesan cheese over the top.

    Broil for 3 to 4 minutes, just until golden brown. Serve immediately.


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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