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Cooking Tips
Here you will find gluten-free cooking tips from some of the best home cooks around.
15 articles in this category
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- knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications9Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
@Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe... -
- Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications9Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently... -
- knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications9
Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...- 1
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- Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications9Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. -
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