What's the Best Way to Find Gluten-Free Breakfast Near Me?

Celiac.com 07/27/2024 - We get a lot of questions from celiac community members wondering how to find gluten-free food. One question we see a lot is about breakfast. Specifically, what's the best way to find gluten-free breakfast near me?

Finding a gluten-free breakfast near you can be straightforward if you use the right tools and strategies. Here are some effective ways to locate gluten-free breakfast options in your area, but keep in mind that eating in restaurants does carry the risk of cross-contamination, and the more busy the restaurant, the higher this risk is, even if they offer a gluten-free menu.

Use Gluten-Free Apps and Websites

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Several apps and websites specialize in helping people find gluten-free dining options:

• Find Me Gluten Free: This app allows you to search for restaurants with gluten-free menus and read reviews from other users.
• Gluten-Free Registry: A website that lists gluten-free friendly restaurants, bakeries, and grocery stores.
• Yelp: Use the filter option to search for "gluten-free" under dietary restrictions.

Google Maps

Search for "gluten-free breakfast near me" on Google Maps. Many restaurants now list their menu options online, so you can check for gluten-free items before you visit.

Celiac Disease Support Groups

Celiac.com has a moderated forum called "Gluten-Free Restaurants" to help people with celiac disease share information on gluten-free dining. Join celiac disease or gluten-free diet support groups on social media platforms, as members often share recommendations and reviews of local eateries that offer gluten-free options.

Restaurant Chains with Gluten-Free Menus

Many chain restaurants offer gluten-free options and have locations nationwide. Be sure to speak with your waiter about your gluten concerns, as restaurants can be a source of cross contamination, for example if they cook regular gluten items on the same grill as "gluten-free" items. Some of these include:

• IHOP: Offers gluten-free pancakes and other breakfast items.
• Denny’s: Has a gluten-free menu that includes breakfast items.

Health-Focused Cafes and Bakeries

Look for health-focused cafes and bakeries that often cater to special diets. They are more likely to offer gluten-free breakfast items like gluten-free muffins, pancakes, or breakfast bowls.

Ask Locally

Sometimes the best recommendations come from locals. Ask friends, family, or colleagues if they know of any good gluten-free breakfast spots.

Check Restaurant Websites

Visit the websites of local restaurants to see if they mention gluten-free options on their menu. Many places have a specific section for dietary restrictions.

By using these methods, you should be able to find delicious and safe gluten-free breakfast options near you. Enjoy your meal!