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Recent Activity
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- Wheatwacked replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications5
Fiber Supplement
If you don't like prunes, Figs are rich in fiber, with 3-5 dried figs providing about 5 grams. -
- Wheatwacked replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications5
Fiber Supplement
edited after your post: "one cup of canned prune juice has 707 mg of potassium, while half a cup of dried prunes has 635 mg... whole prunes provide more fiber and fewer calories per serving." - google When I complained of constipation due to my BP meds my doctor recommened prune juice without hesitation, When I bother to eat Prunes or plums it... -
- Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications5
Fiber Supplement
Thanks, I do include chia seeds and ground flax seed in my diet to help as well but on days that I'm not close to my target of 30 grams of fiber, I would add the Benefiber. My IBS-C was much better with both natural foods and the supplement so I will continue to search for another natural supplement that is not based on wheat to have when needed. Thanks -
- Wheatwacked replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications5
Fiber Supplement
Welcome @Trish G to the forum. Hard or lumpy stools and infrequent bowel movements. My brother likes Phillips Stool Softener, Ducolate Sodium. Just a question. Was the benefiber helping? Benefiber is only 3 grams per dose so lots of other foods can supply that. Nutrition label DV for fiber is 28 g. 5 prunes, dehydrated plums,... -
- kpf replied to kpf's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms11
ttg iga high (646 mg/dl) other results are normal
I think you may be correct. The way the results are printed makes it appear as though it’s the ttg iga but I think you’re right—the 646 is total iga. So this would be indicative of another issue (another autoimmune condition, infection, cancer, etc.) and my doctor would need to do further testing. Thank you for saying this!
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