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    I thought these articles might help..... https://www.hormonesmatter.com/importance-stomach-acid-antacids-make-you-sick/   And.... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110863/#!po=43.3333 Proton pump inhibitors and risk of vitamin and mineral deficiency: evidence and clinical implications Omeprazole just made me more ill and contributed to severe vitamin deficiencies ...
    Yes, I did increased my fiber intake and maybe that was the issue. Now I am avoiding any fiber and I feel better but I guess I better watch it so I don't get the reverse effect of lack of fiber...if you know what I mean. We really need to have a balance diet and not overload on fiber. I eat nuts every morning with lots of fruit. I am slowing bringing back fiber into my diet. We shall see. 
    I've gone gluten free for two weeks now and I feel great. After a few years of having terrible digestion issues (constant, chronic diarrhea) it only took two days for me to notice it getting better. On that part, it's been great. I'm having normal, bowel movements and I had forgotten what that was like!  On the other hand, I've noticed my stomach keeps making gurgling noises. It occurs at random t...