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Food Intolerences After Diagnosis

sharese28

By sharese28
in Food Intolerance & Leaky Gut

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sharese28 Apprentice
sharese28
Posted

I'm having intolerences from coffee to dairy corn is that normal. i would love some feedback on this  please

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kareng Grand Master
kareng
Posted

Welcome.  You are asking a lot of questions. Many have current discussions.  Read around on the forum and see what others are going through.  Read the Newbie thread for some general info.

 

https://www.celiac.com/forums/topic/91878-newbie-info-101/

1desperateladysaved Proficient
1desperateladysaved
Posted

Greetings Sharese,

 

Yes, that is not unusual to deal with other intolerances.  You will need to try to get a handle of what foods you can handle well.  Over time your body should heal up and you may be able to eat some of the formerly troublesome foods.  You might use allergy tests, elimination diet, or food diary to help find them.

 


Dairy subs:  Almond milk, coconut milk, hemp milk.

Coffee subs:  Hot teas, perhaps.

 

Go ahead and post your story(as a new thread) if you would,  and let people greet you more formerly.

 

Diana

 

Get well  ***

beachbirdie Contributor
beachbirdie
Posted

Yes, it is normal to have other intolerances (though not everyone has them).  Some of them might go away after you have healed.  That is why the experienced folks here
recommend doing a "whole food" diet for a while, before trying to replace your favorite gluten-y foods with gluten free versions.

 

Soy, corn, dairy are all common contributors to distress.  Some people are intolerant of xanthan gum, which is used in a LOT of
products as a thickener/stabilizer; it is found in ice creams, salad dressings, baked goods, and more.

 

Best to stick with the simple; fresh meats/fish, fresh fruits and vegetables, basic flavorings...olive oil and butter go a long way, as do fresh herbs.

 

You might find a digestive enzyme helpful.

 

I've seen some of your threads and several have recommended an informational thread for you...if you haven't gone to read it yet, IrishHeart's Newbie 101 thread

is the greatest information source all in one place on this site.  She has amassed a wealth of information, she has a LOT of experience with autoimmune diseases.  She also happens to be one of the really great people around here!

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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
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