Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Bread

VeggieGal

Recommended Posts

VeggieGal Contributor
VeggieGal
Posted

I've been gluten free for just over 10 weeks and for the last 4 weeks or so have started to feel some benefits. Over the last 3 days I've had griping tummy pain, d and c, extreme tiredness , sickly and achy arms and realised the only thing I've done different is I've been eating a Glutafin loaf of bread...could that really be the culprit? I've just read the ingredients and it does say it contains 'wheat starch'..so abit confused??

Anyone else have problems with shop bought gluten-free bread? I've been eating approx 98% wholefoods so maybe its just a shock to my system? :(

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


julissa Explorer
julissa
Posted

I got this off their website:

 

Contains gluten free wheat starch which complies with the internationally agreed criteria for gluten free foods so suitable for a gluten free diet (Codex Alimentarius).

 

I wouldn't eat it. just saying.

VeggieGal Contributor
VeggieGal
Posted
  • Author

thanks Julissa..don't think I'll be eating it again either but also wonder if there is any gluten-free bread out there suitable..

Guess I'll keep sticking to wholefoods for now..i just wanted a change ..ah well

VeggieGal Contributor
VeggieGal
Posted
  • Author

might try the Genius bread as ive just looked at the ingredients and it doesnt seem to contain codex wheat starch (i don't think)...its just expensive and I need to find a shop thats sells it!

DezMae Newbie
DezMae
Posted

might try the Genius bread as ive just looked at the ingredients and it doesnt seem to contain codex wheat starch (i don't think)...its just expensive and I need to find a shop thats sells it!

Udies bread is great. Its the best kind of gluten free bread Ive tasted :)

VeggieGal Contributor
VeggieGal
Posted
  • Author

thanks DesMae, i will check it out :)

Gemini Experienced
Gemini
Posted

might try the Genius bread as ive just looked at the ingredients and it doesnt seem to contain codex wheat starch (i don't think)...its just expensive and I need to find a shop thats sells it!

  The Genius bread, made in the UK, is awesome.  It has been licensed to Glutino in Canada and the US but it isn't the same Genius that I had in London.  I know they stock it at Whole Foods market in their London locations but I know they sell it elsewhere too.  Check their website and look for locations!  It does not contian wheat starch.  The brown bread is delicious.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


VeggieGal Contributor
VeggieGal
Posted
  • Author

hi Gemini,

is this the same one?

Open Original Shared Link

only thing is, I don't have a sainsburys superstore close to me and doubt they'll sell them in their smaller shops. I think its available on prescription i'm having problems getting that.

I'll also try their website, maybe they'll deliver.

cheers

Gemini Experienced
Gemini
Posted

hi Gemini,

is this the same one?

Open Original Shared Link

only thing is, I don't have a sainsburys superstore close to me and doubt they'll sell them in their smaller shops. I think its available on prescription i'm having problems getting that.

I'll also try their website, maybe they'll deliver.

cheers

 

 

That's the one!  I would check the smaller Sainsbury's anyway to see if they have it.  You could also ask them to stock it.  Maybe they take requests like that.  I know they deliver in the UK because I checked where they deliver to.  That would be a good option if it isn't available within a short distance from your home. 

 

I wasn't aware that the Rx stuff included mainstream grocery purchases.  Why are you having trouble getting that if you've been diagnosed?  They like to make our lives difficult, don't they?  :angry:   Give it a shot because it's very good bread and the ingredients have nothing that you need to worry about.  The woman who developed this bread has a dedicated facility.....all gluten-free stuff!

VeggieGal Contributor
VeggieGal
Posted
  • Author

That's the one! I would check the smaller Sainsbury's anyway to see if they have it. You could also ask them to stock it. Maybe they take requests like that. I know they deliver in the UK because I checked where they deliver to. That would be a good option if it isn't available within a short distance from your home.

I wasn't aware that the Rx stuff included mainstream grocery purchases. Why are you having trouble getting that if you've been diagnosed? They like to make our lives difficult, don't they? :angry: Give it a shot because it's very good bread and the ingredients have nothing that you need to worry about. The woman who developed this bread has a dedicated facility.....all gluten-free stuff!

oooh never thought about asking them to stock it..great idea :)

yes, they love to make it difficult for us...as though its not tough enough!.. although i got dx as 98% positive of having coeliac due to blood test, symptoms and gluten challenge...theyve tried twice in the last couple of yrs to give me a biopsy (last time the sedation didnt work) and I just couldnt tolerate it (very anxious after having a total thyroidectomy and vocal cord was cut); hence nhs won't give me prescription even tho consulant has put it in writing that im coeliac and need to follow a gluten-free diet. I told them to put me to sleep to do biopsy but they said its dangerous me not been aware of what they are doing or following their instructions.

Ah well...what will be, will be .....

I'll make a visit to Sainsburys tomos :)

edited to include:

Open Original Shared Link

look under 'related downloads' of food available on prescription

Gemini Experienced
Gemini
Posted

I mean, really......they have to get rid of that biopsy as a Gold Standard.  It's ridiculous!  I can understand your frustration because I did not have the biopsy, either.  Refused it because I have other medical issues that would have made it difficult to do plus the thing with sedation.  I am one of those people who have a tendency to wake up half way through lighter sedation and then would have freaked out if I had a tube down my throat so I totally get what you are saying.  Fortunately, my blood work was so high and I failed all the tests that my doctor believes the results.  But we also do not have food on Rx so the need to prove is not so great. 

 

I am impressed that Genius is included on the list as most of what I saw in Britain for gluten-free bread was not impressive.  We have a lot of yucky stuff here also, I am not bashing Britian's gluten-free food.  I think they do a pretty good job in many ways and I have eaten the cookies and treats when I travel there and some are great. I love those digestive biscuits you guys have and finally found the gluten-free ones.....they taste the same as the gluten ones. Genius has other breads and Naan bead too.  I LOVE Naan bread and haven't had it since I was diagnosed 8 years ago.  I will be looking for that on my trip this Fall!  ;)

 

Keep pushing NHS.....make them give you what you need.  The squeaky wheel gets the most oil....... :D

 

 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products...
    2. Matthias
      - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing...
    3. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    4. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
    5. Scott Adams
      - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid mul...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,324
    • Most Online (within 30 mins)
      7,748
    mao5617
    Newest Member
    mao5617
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.