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Coconut Flour

GlutenFreeGirlie

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GlutenFreeGirlie Rookie
GlutenFreeGirlie
Posted

Does anyone know what to do with coconut flour? I heard about it from a friend as a new flour that we can use, but I'm not real sure what to do with it. I would love some help!

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JANELOVESGRAINS Newbie
JANELOVESGRAINS
Posted

Sorry I can't be of help, I guess no one else knows what to do with Coconut Flour either. If you find out, you should let us know. Good luck!

skbird Contributor
skbird
Posted

Here is a link to some recipes. I was pretty intrigued - if I find any coconut flour, I'll definitely get some.

Open Original Shared Link

Stephanie

kactuskandee Apprentice
kactuskandee
Posted

Doing a Google search I only found the same ones Stephanie found.

My guess is that it has a natural coconut flavor to it (like unprocessed coconut oil) and would be best used in baked goods that are meant to be sweet. I may be wrong but the only way to find out is to try some. I see it's being promoted as being low carb, but I forgot to check the fats and calories, which are equally important to some of us.

But yes, please post the results anyone, if you try it...we're all curious.

Kandee

pamelaD Apprentice
pamelaD
Posted

According to the nutrition facts I found, Coconut flour is very high in fat... 58% calories from fat. Or about 12g fat per cup!

In comparison, rice flour is 3% fat which is 2g fat per cup.

Might be best to use in combo with other flours....

Pam

GlutenFreeGirlie Rookie
GlutenFreeGirlie
Posted
  • Author

Thanks for the help! I have heard that there is a de-fatted version available, which is much lower in fat and high in fiber. If I find out any more info I will let everyone know. I was just so intrigued as it opens up a few more possibilities!

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