Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Eating Out At Indian Restaurant

Zebra007

By Zebra007
in Gluten-Free Restaurants

Recommended Posts

Zebra007 Contributor
Zebra007
Posted

Hi, I went out recently and ordered chicken Tandoori, with salad, rice, and a side dish of  curried vegetables that the waitress said was gluten free..

 

I never eat out really, as I prefer to know what is in my food, but Indian food is something I cannot resist, so for those that are more informed, are there other things on an Indian menu that you think are safe? obviously I would ask but I don't know that people always understand, especially when their first language is Spanish.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kenlove Rising Star
kenlove
Posted

most of the indian foods are fine,   dal makani,  aloo gobi -- the  briyani rice dishes.  saag and palak panner is ok too although some restaurants  put a lot of cream in it.    stay away from naan, kulcha and  breads cooked in the tandoor oven. tandori chicken can sometimes be cross contaminated with wheat breads. 

 

90% of the time dosa, roti, pappadams are ok types of breads but  ask to make sure. 

 

enjoy!

 

Hi, I went out recently and ordered chicken Tandoori, with salad, rice, and a side dish of  curried vegetables that the waitress said was gluten free..

 

I never eat out really, as I prefer to know what is in my food, but Indian food is something I cannot resist, so for those that are more informed, are there other things on an Indian menu that you think are safe? obviously I would ask but I don't know that people always understand, especially when their first language is Spanish.

glutenfreeliac Collaborator
glutenfreeliac
Posted

I agree that Indian food is generally one of the safer dining-out choices (and, once you get the hang of blending spices, a great deal of fun to cook at home as well!). @kenlove's list is excellent -- and I'd only add that you can find lots of hidden gems on the menu if you explore. Back before I had to eliminate gluten, I would devour the fried okra at my favorite local place. Seriously, never had okra that taste so wonderful!

Zebra007 Contributor
Zebra007
Posted
  • Author

Thanks a lot, luckily its my favorite food as well!

kenlove Rising Star
kenlove
Posted

me too, I leave for bangalore on the 27th and will spend some time in a kitchen at a 5 star hotel there for the second time in 5 years. Amazing to  watch and learn.

 

Good point about the okra - bhindi masala -- most places have plain  pre-cut okra that they  put in the deep fryer -- ask them to use a fry pan instead and you should have no  trouble with it. 

 

Thanks a lot, luckily its my favorite food as well!

Zebra007 Contributor
Zebra007
Posted
  • Author

Thanks for the tip, and.... enjoy your trip!

 

I'm going to ask for some Roti bread next time I eat out as last time I couldn't touch the garlic nans.  Of course i will check beforehand to make sure its okay.

 

I

Noobette Apprentice
Noobette
Posted

I believe roti is normally made with wheat.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Zebra007 Contributor
Zebra007
Posted
  • Author

Is it!  Well in that case I wont be participating, I could have sworn I had read somewhere that it was wheat free.

ash07 Newbie
ash07
Posted

Roti in indian resturants is definately 100%

wheat .So are nans and parathas.

The only option is rice unfortunately .

kenlove Rising Star
kenlove
Posted

it depends  what part of INdia the roti is from. IN  the south its often made from  millet. In the punjab from Wheat and some places in TN and Kerala from Rice. chana besan mix.  IN good  restaurants and hotels in India  you can  request  ragi roti which is all millet.   Ponmt being you  always have to ask first and to make sure its 100% wheat free.

 

Thanks for the tip, and.... enjoy your trip!

 

I'm going to ask for some Roti bread next time I eat out as last time I couldn't touch the garlic nans.  Of course i will check beforehand to make sure its okay.

 

I

kenlove Rising Star
kenlove
Posted

Open Original Shared Link

Zebra007 Contributor
Zebra007
Posted
  • Author

Hey thanks a lot!

Nikki2777 Community Regular
Nikki2777
Posted

Does anyone know about Bhel Puri?  Just saw it at my local restaurant and it looked fantastic.  Haven't asked the cook yet, but when I google, i see recipes with and without wheat puri.  I really want this (and without my making it myself), so I thought I'd check and see if anyone is familiar with it.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,561
    • Most Online (within 30 mins)
      7,748
    Valentino
    Newest Member
    Valentino
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      gluten-free Oatmeal

      By Scott Adams · Posted

      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Well said, @Mari!
    • knitty kitty
      Shingles - Could It Be Related to Gluten/ Celiac

      By knitty kitty · Posted

      Hi, @Ginger38, I've had shingles in the past.  I understand how miserable you're feeling.   Not only do i have the chickenpox virus lurking about, I also have the cold sore virus that occasionally flares with a huge cold sore on my lip when stressed or exposed to gluten.  The virus lives dormant in the nerves on the left side of my face.  It causes Bell's Palsy (resulting in drooling).  The cold sore virus is also in my eye.  My eye swells up and my vision is diminished permanently whenever I have a flare, so it's of the utmost importance to keep flares away and treat them immediately if they do happen so I don't lose any more vision.   I take the amino acid supplement L-Lysine.  Lysine messes with the replication of viruses, which helps the body fight them off.   I haven't had an outbreak for several years until this year when exceptionally stressed and contaminated, it flared up again. Lysine has been shown to be beneficial in suppression of viruses like the cold sore virus (a herpetic virus), the chickenpox virus (also a herpetic virus), as well as the HIV virus, and even the Covid virus.   I also take additional Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) because Thiamine has antiviral properties as well.   For pain, a combination of Thiamine (like TTFD or Benfotiamine or Thiamine Hydrochloride), with B12 Cobalamine, and Pyridoxine B6 have been shown to have analgesic properties which relieve pain and neuropathy.    The combination of Thiamine B1, Pyridoxine B6 and Cobalamine B12 really does work to relieve pain.  I take it for back pain from crushed vertebrae in my back.  This combination also works on other pain and neuropathy.   I usually buy a supplement that combines all three and also Riboflavin B2 called EXPLUS online.  However, it's made in Japan and the price with the tariffs added makes it really expensive now.  But the combination of Thiamine B1, Pyridoxine B6 and B12 Cobalamine (and Riboflavin B2) still work even if taken separately.   I can't take Tylenol or ibuprofen because of stomach upsets.  But I can take the vitamin combination without side effects.  However, you can take the three vitamins at the same time as other pain relievers for added benefit.  The vitamins help other pain relievers work better. I hope you will try it.  Hopeful you'll feel better quickly. Interesting Reading: Thiamine, cobalamin, locally injected alone or combination for herpetic itching: a single-center randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/23887347/ Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review https://pubmed.ncbi.nlm.nih.gov/35156556/ Analgesic and analgesia-potentiating action of B vitamins https://pubmed.ncbi.nlm.nih.gov/12799982/ A Narrative Review of Alternative Symptomatic Treatments for Herpes Simplex Virus https://pmc.ncbi.nlm.nih.gov/articles/PMC10301284/
    • Mari
      My only proof

      By Mari · Posted

      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.