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B & B's

debbiewil

By debbiewil
in Traveling with Celiac Disease

Recommended Posts

debbiewil Rookie
debbiewil
Posted

One of the on line search's for Bed and Breakfasts, innseekers.com, now lists gluten free meals as one of the search options! Just for the heck of it, I did a search on Maryland (my state) and found 2 B&B's that state they can serve gluten free meals. I would suggest you talk to then personally and verify chances of cross contamination, etc. but still - the fact that they'll advertise this and that it's one of the search options is great! Shows the word is getting out, and people are becoming more aware of it!!!!

Debbie

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gf4life Enthusiast
gf4life
Posted

I've searched that before and I think it is totally cool!

I plan to use it sometime so that they know it is a good thing to keep on their site. We all should try it out and keep it going, maybe more places will start offering gluten-free meals.

  • 4 weeks later...
seamaiden399 Newbie
seamaiden399
Posted

13 inns came up with gluten free meals in California- very cool!

One of the on line search's for Bed and Breakfasts, innseekers.com, now lists gluten free meals as one of the search options! Just for the heck of it, I did a search on Maryland (my state) and found 2 B&B's that state they can serve gluten free meals. I would suggest you talk to then personally and verify chances of cross contamination, etc. but still - the fact that they'll advertise this and that it's one of the search options is great! Shows the word is getting out, and people are becoming more aware of it!!!!

Debbie

  • 7 months later...
floridanative Community Regular
floridanative
Posted

Five places came up in GA which astounded me. There is one very close to me that would be nice to visit when the leaves turn. But one place I e-mailed - sorry forgot where but I think in TN - replied that yes they can make a gluten free breakfast and besides eggs, they make pancakes with gluten free baking powder...I did not ask what she meant but I hope it was a typo and she meant gluten free flour or mix. I got a chuckle out of it anyhow and as noted above - be sure to question whether they really know what gluten free is.

Only one place on that site came up as totally gluten free and that's the Chicken Paradise in San Antonio TX. They even offer gluten free scones..............yum!

  • 3 years later...
clemsnkitti Newbie
clemsnkitti
Posted

I noticed this post and just wanted to share another great bed & breakfast that does gluten free stuff.

It opened last april, it's called The King's Daughter's Inn and is in Durham, NC across the street from east campus of Duke university.

I can promise they can make you amazing gluten free breakfasts as my sister is the owner and all gluten free recipes have been tested by me and my severe gluten intolerance. She has also had to listen to my repeated lectures on cross contamination etc. etc. and has a separate set of pans that never touch wheat to accommodate her gluten-free guests.

website is at: www.kingsdaughtersinn.com and I can promise you it's an amazing place to stay!

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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