Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):
    GliadinX



    Celiac.com Sponsor (A1-M):
    GliadinX


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Anyone tried using 7% whole potato flour for Gluten Free Bread making?


Mr Wheat Free

Recommended Posts

Mr Wheat Free Newbie

Hi. I was just wondering if anyone has tried using a small amount of Whole Potato Flour or Instant Dried Mashed Potato Powder in their Gluten Free baking?

I was reading how wheat flour contains around 4.5% gluten which absorbs 6 times it's weight in water. This prevents the starch in the wheat flour from turning into gelatine.

Dried potato absorbs 4 times its weight in water, so in theory adding 7% potato flour or dried instant mash potato powder to Gluten Free flour should have the same water absorbing effect.

Some science papers on the internet have said that potato flour also increases shelf life and prevents the bread from going stale.

I've tried experimenting with different amounts of dried potato powder and 7% seems to be the magic number, though my baking skills aren't really good enough to know what other types of flour and starch should be used with it.

Perhaps some of the Gluten Free chefs out there would like to do some experimenting :)

  • 2 weeks later...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):
Food for Life
NutHouse! Granola Co.



Celiac.com Sponsor (A8-M):
NutHouse! Granola Co.


lpellegr Collaborator

Many of the homemade gluten-free flour recipes do include potato starch (not potato flour) in them, such as Bette Hagman's flour mix.  I think you'll see it often in the older recipes before people started experimenting with flours with more protein (sorghum, millet, etc).  It is indeed a useful additive in the right proportion.

  • 5 weeks later...
heliosue Apprentice

If you have tried using the potato flour, I hope you will post results.  I bought some a few months ago thinking it was potato starch and haven't found a way to use it, except for a few recipes I've read recently that have small amounts added to the total bread recipe.  Looking forward to finding out if it worked for you.

 

Mr Wheat Free Newbie

I did some experimenting with 93% Corn Starch and 7% Dried Potato and the result was a bit like dry cake.

I've also read some scientific papers that said that 75% Starch,18% Rice Flour and 8% Tapioca Starch produced the lightest, softest bread, though Tapioca Starch can make the bread feel 'slippery'. Tapioca can also cause stomach pains for some people.

I know that Potato Starch makes much softer bread and cakes than Corn Starch, so perhaps 75% Potato Starch, 18% Rice Flour & 7% Dried Potato or Potato Flour would work.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):
    Little Northern Bakehouse



  • Member Statistics

    • Total Members
      129,814
    • Most Online (within 30 mins)
      7,748

    Virginia Mcbrayer
    Newest Member
    Virginia Mcbrayer
    Joined

  • Celiac.com Sponsor (A20):
    NutHouse! Granola Co.


  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):
    GliadinX




  • Celiac.com Sponsor (A21):
    Daura Damm



  • Upcoming Events

  • Posts

    • Beverage
      You said the colonoscopy showed no damage. Did you also have an endoscopy? The upper colon is where celiac damage would be detected via endoscopy, not the colon.
    • trents
      Welcome to the  forum @maylynn! Have you had a follow-up endoscopy/biopsy of the small bowel to check for healing of the villous lining? If not, it's about time one was done. As Scott mentioned, I also wonder if you have food intolerances in addition to gluten. Oats (even gluten free oats), dairy, soy, corn and eggs are some of the most common ones in the celiac community.
    • Scott Adams
      Is your gluten-free diet strict? Do you eat out in restaurants? If so, you could be getting contamination, and over time that can slow recovery. You may want to get a follow up celiac disease antibody panel done to make sure that your levels have gone down since your last tests. Also, have you had various nutrient levels checked via a blood test, and have you been taking vitamin & mineral supplements since your diagnosis?  The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.    Do you still have celiac disease symptoms?  Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
    • maylynn
      Hello!  I am here as a last result, hoping for some advice, similar stories, etc. When I was 17, I was diagnosed with Celiac disease. By the time we figured it out my iron levels were so low I had to get infusions, and I had lost 20lbs. in two weeks going from a 5'11 130lbs woman to a 110 lbs. Now, I am 21 and have gained 4 lbs since. Every time I eat a meal, I get three bites in and feel so full that I feel sick. I can't eat a full meal. Something else has to be wrong right? This can't just be more "normal" right? I have done test after test and no doctor in my area can figure anything else out. They have told me I most likely have shrunken my stomach by now with how little I am eating so that has to do with some of the sick feeling. What have you done to gain the weight back? Foods? Workouts? 
    • Bronwyn W
      Thank you so much, Scott. I find it incredibly daunting navigating this celiac space and I find comfort in your wealth of knowledge. Thank you 🙏🏻
×
×
  • Create New...