Accountability Forum

[kayoung4]

Hi fellow celiacs!

I'm Kathryn, I've been diagnosed for about five years now and I still struggle with accidental glutening and all the other stuff I need to do to completely heal from celiac.  But I'm trying to be in my best shape possible and I thought it might be fun to share our fitness goals and progress with one another.  Right now, I'm healing from a sprained ankle in May but I'm almost done with physical therapy and I have been almost back up to normal in my workouts.  I'm on a big crossfit kick right now, which I expect to continue through the winter since I HATE running in the cold.  I'm trying to be good about waking up in the morning and getting through my optimal morning routine (lemon water, breakfast, vitamins, devotional, meditation, etc., then a crossfit class) before work.  What kind of workouts are you all doing? What are your goals? Have you worked out already today? Let's share with each other and keep each motivated! 

[bartfull]

I have a 71 year old friend who started walking 2 or three miles a day. Then she started swimming laps three days a week. Then she took up running. And now she is mountain biking. (Just yesterday she did over 16 miles on the bike, 8 of those miles uphill.) When she comes to visit me and talk about her latest trip we compare notes. I am ten years younger than she and my exercise routine is walking from the coffee pot back to my chair...