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Anything else to promote healing?

cstark

By cstark
in Coping with Celiac Disease

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cstark Enthusiast
cstark
Posted

In response to the MDs' responses of "nothing is wrong with you." mentality, I have decided to no longer do any more testing for symptoms.  (I despise being the guinea pig.:)) Instead, I am going to do what I know to do: stay on the gluten-free diet, start exercising on a more routine basis, and Healing Touch.  Is there anything else I can do to promote/accelerate healing to whatever damage my body incurred in the 30 years of eating gluten?

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Jmg Mentor
Jmg
Posted

Have you come across the idea of healing your gut via diet?

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cstark Enthusiast
cstark
Posted
  • Author

I was given a diet protocol by a NP who specialized in marrying natural treatments with medicine.  I did find that I had more energy and felt better when on the diet.  Unfortunately, I started to introduce the "illegal" gluten-free foods.  Thanks for the reminder.  I think I need to get back on it. :) 

Gemini Experienced
Gemini
Posted
30 minutes ago, cstark said:

I was given a diet protocol by a NP who specialized in marrying natural treatments with medicine.  I did find that I had more energy and felt better when on the diet.  Unfortunately, I started to introduce the "illegal" gluten-free foods.  Thanks for the reminder.  I think I need to get back on it. :) 

You know, cstark, you are young, you will heal. People often overthink this and obsess about what they are eating. Follow a good, healthy gluten-free diet which can include official gluten free foods.  If you find that you don't feel well after eating certain items, then exclude them for now. Many, many people do just fine and do not have to follow uber strict diets to heal. Those people are in the vast minority. Just relax and realize that healing does take time so be patient. After 11 years gluten-free, I can hammer down just about anything as long as it is very gluten free without too much dairy. This after having a totally compromised gut at diagnosis. I could barely hold anything down.

The exercise is a very good idea too!  :)

cstark Enthusiast
cstark
Posted
  • Author
11 minutes ago, Gemini said:

You know, cstark, you are young, you will heal. People often overthink this and obsess about what they are eating. Follow a good, healthy gluten-free diet which can include official gluten free foods.  If you find that you don't feel well after eating certain items, then exclude them for now. Many, many people do just fine and do not have to follow uber strict diets to heal. Those people are in the vast minority. Just relax and realize that healing does take time so be patient. After 11 years gluten-free, I can hammer down just about anything as long as it is very gluten free without too much dairy. This after having a totally compromised gut at diagnosis. I could barely hold anything down.

The exercise is a very good idea too!  :)

Thanks for the input.  From onset of symptoms to now has been somewhat crazy.  it's been almost a year now since needing to go gluten free.  Looking back, I would say symptoms have improved.  Still having episodes, but less frequent now which is a major praise.  Maybe sometime I will share my story.  Appreciate the support from this website. :) 

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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

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    • lizzie42
      Son's legs shaking

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      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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