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Ennis_TX

Simple Squash Soup

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This is a simple squash some from my mothers recipe, I personally make it with just chicken bone broth, and it is great on a cold day.

1-2 cup chopped turkey or chicken
5 tender zucchini sliced or chopped (mexican squash also works)
1/2 cup oni
on chopped
1/2cup - 1 can diced tomatoes
1 garlic clove crushed
1 tsp cumin
salt and pepper to taste

1. Heat the turkey/chicken in 2 cups water to a boil to make stock and let simmer 5 mins
2. Add in all other ingredients and heat on medium til bubbling
3. Turn to simmer and close lid cooking until the squash is tender.

I like to serve this garnished with a bit of sliced cilantro, beanito chips, my mother always would serve this with corn tortillas.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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