Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Spice


Tammy Hanratty

Recommended Posts

Tammy Hanratty Newbie

I am new to all of this and am trying to do as much research as possible. I am finding conflicting reports on the status of spices. Can someone help stear me in the right direction?

Thanks

T+W


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

Plain spices are almost always gluten free, though there is a rumor that some are mixed with wheat to prevent clumping. (I've yet to find an example of this in a pure spice, but it's better to be safe than sorry.) Seasonings (a mixture of spices) are more likely to have wheat in them, but it's not a given. You always have to check the ingredients. (I've noticed that seasoning packets, for one time use in a particular dish, are much more likely to have wheat that general seasonings like "lemon pepper" or "curry" in the standard spice bottles.)

When in doubt, check with the company. I know the McCormick won't hide anything on their labels, so just read them. The same holds for Spice Hunter, which doesn't use gluten in any of their spices or seasonings unless obviously labeled.

Guest nini

when spices are used in the ingredients of a product and you are in doubt, always contact the mfr., If you are wanting to buy pure spices McCormick won't hide anything, but I like to use Simply Organic spices...

Becky6 Enthusiast

I have a lemon pepper spice and another one from that brand that the first ingredient is wheat! So just read labels! I am new to this and have been sticking with McCormick and reading their labels.

good luck!

eeyor-fan Contributor
I have a lemon pepper spice and another one from that brand that the first ingredient is wheat! So just read labels! I am new to this and have been sticking with McCormick and reading their labels.

good luck!

I wrote Mrs Dask and Emrils (you can see their replies in my old posts under one of the "product info" posts) and both Emril and Mrs. Dask Spices all varieties are gluten-free (Mrs. Dash glazes are not gluten-free though).

Bridget

Becky6 Enthusiast

Actuallly I had just bought an emeirls right before we went gluten-free and your post helped me to know it was gluten-free! Thanks! I had forgotten about that!

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,781
    • Most Online (within 30 mins)
      7,748

    Jackie Vogel
    Newest Member
    Jackie Vogel
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Rogol72
      I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
    • Scott Adams
    • Scott Adams
      It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at work, adding focused strength training just 2-3 times per week can make a major difference. Bodyweight exercises like squats, push-ups (modified if needed), and lunges, or using resistance bands at home, are excellent, efficient places to start. Remember, consistency with these short sessions and prioritizing post-workout recovery, including good sleep and hydration, are just as crucial as the workouts themselves. It's a smart, gradual process at any age.
    • Scott Adams
      That's terrible! This article, and the comments below it, may be helpful:    
    • Scott Adams
      Trader Joe's carries a good variety of affordable gluten-free foods like bagels, hamburger buns, pasta, etc. I like Franz Gluten Free bread, which is available at my local Costco. Food For Life and Little Northern Bakehouse (advertisers here) also make excellent gluten-free breads. Costco also sells gluten-free pizzas, crackers, gravy, etc.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.