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News: Celiac.com: Gluten free


Scott Adams

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Scott Adams Grand Master

Celiac disease is an inherited auto immune disorder that affects the ... But holistic health coach Mary MCalary says gluten-free dieting isn't smart for ...

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Victoria1234 Experienced

"And Zong says when gluten is cut out completely, your risk of chronic disease rises."

?

i bet most of us on here are healthier than the average person eating crappy gluten rich foods, eating our whole foods diets....

Ennis-TX Grand Master
 

"And Zong says when gluten is cut out completely, your risk of chronic disease rises."

?

i bet most of us on here are healthier than the average person eating crappy gluten rich foods, eating our whole foods diets....

Yeah sorta funny he states it is because your cutting out whole grains....many celiacs live off better grains...quinoa, amaranth, sorghum, etc. all have a better protein and nutritional profile then wheat....PLUS most wheat based products are made from bleached wheat flour which is missing most of its original nutritional benefits.....yeah complete BS post.  I think their studies are focusing on the idiots that buy the gluten-free processed crap that is mostly starches and sugars. IE why most celiacs eat better is we have to be our own little nutritionist and eat balanced diets and supplement. We are eating a medical diet to try to heal our body, not just eating to eat and eat gluten-free.

I do not eat any grains, I get my nutrients from nuts, seeds, greens, nutritional yeast, protein powders, and egg whites. Odd diet but it works for me. I have to supplement a few thing, but my mostly fat and protein diet works great for me. But everyone has to eat for the way their body is geared.

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    • Gary Libby
    • Scott Adams
      The inactive ingredients list you provided includes pregelatinized starch, which can sometimes be derived from wheat, meaning it may contain gluten. It's best to call them to verify this. https://www.pepcid.com/our-products/max-strength-pepcid-ac-cool-mint
    • Scott Adams
      This category is also helpful for recipes: https://www.celiac.com/celiac-disease/gluten-free-recipes/
    • trents
      Welcome to the forum, @Gary Libby! This might be helpful: https://www.celiac.com/forums/forum/27-gluten-free-recipes-cooking-tips/ Also, just "google" for the gluten free version of something you like and want to try. For instance, google "gluten free recipe for meatloaf" or "gluten free recipe for tuna casserole".  There are also gluten free cookbooks available. There are a bunch of them offered on Amazon. The most important thing is to get a good handle on what gluten is and where and how it is hidden in food products. Many things you already eat are naturally gluten free but many things you would never expect to find gluten in will have it. For examples of the latter, Campbell's tomato soup and most soy sauces. Many canned soups contain gluten because wheat flour is used as a thickener and a texturing agent. You must get in the habit of reading ingredient labels, especially the allergen section.
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      Hi, is Pepsid safe for those with celiac? If not ( and I belive it is not gluten-free) what are other alternatives? I was not able to find anything but gluten-free tums in CVS. But I really need famotidine. Thank you
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