Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Everything crumbles


Deades

Recommended Posts

Deades Contributor

I am trying to bake and have used Pillsbury gluten free all purpose flour and then made my own flour mixture from the Great American Cookbook.  No matter what I use it crumbles. It tastes okay but when you bite a cookie, it falls apart--same with banana bread.  What are you all using?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ennis-TX Grand Master

Depends, my bakery uses different things for different products. Our bread that use eggs we use Psyllium Husk unflavored, about 1-2tsp a loaf, for our vegan baked goods we use different things depending on the base and intended product. Our muffins tend to use a combination of flax eggs (1tbsp ground flax mixed with 2-3tbsp water) and apple sauce.  We used to use guar gum but have found more natural binding agents to be much more appreciated.  OH these might not work with your mixtures, we are grain free and starch free with out bakery using nut and seed flours. Everything we do is super moist, sort of our pride is moist and melt in your mouth unlike the cardboard gluten free products anywhere else.

cyclinglady Grand Master

The flour you are using is okay.  I personally prefer Pamela's but that is because I have an intolerance to Xanthan Guam and Pamela's uses guard Gum (these gums sub for gluten which is a good binder).  

Open Original Shared Link

However, you can not sub gluten-free flour cup for cup in regular recipes (there actually is a gluten-free flour brand that allows you to do this).  Instead you need to alter the recipe by adding in less gluten-free flour.  So if it calls for 1 cup, add in 1 cup less two tablespoons or so.  (Imagine 9/10 of a cup).  You can always add more flour in, but you can not take it out.  There are other variables like humidity, size of eggs, etc.  So practice makes perfect!  

Try following the gluten-free recipes from the Pillsbury gluten-free website.  They have already converted and tested  a few basic recipes.  

Open Original Shared Link

Bake in parchment paper as gluten-free dough tends to stick.  Make sure those bananas are nice and ripe, really ripe.  

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      7

      Feel like I’m starting over

    2. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      34

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    3. - Iam replied to Larzipan's topic in Related Issues & Disorders
      34

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    4. - trents replied to Scatterbrain's topic in Sports and Fitness
      7

      Feel like I’m starting over


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,307
    • Most Online (within 30 mins)
      7,748

    Hcon74
    Newest Member
    Hcon74
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
    • Iam
      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
    • trents
      Cristiana makes a good point and it's something I've pointed out at different times on the forum. Not all of our ailments as those with celiac disease are necessarily tied to it. Sometimes we need to look outside the celiac box and remember we are mortal humans just like those without celiac disease.
    • bobadigilatis
      Also suffer badly with gluten and TMJD, cutting out gluten has been a game changer, seems to be micro amounts, much less than 20ppm.  Anyone else have issues with other food stuffs? Soy (tofu) and/or milk maybe causing TMJD flare-ups, any suggestions or ideas? --- I'm beginning to think it maybe crops that are grown or cured with glyphosphate. Oats, wheat, barley, soy, lentils, peas, chickpeas, rice, and buckwheat, almonds, apples, cherries, apricots, grapes, avocados, spinach, and pistachios.   
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.