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Dramatically different bowel habits after going gluten free

indeed48

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indeed48 Newbie
indeed48
Posted

So for as long as i can remember i have been having about 3+ BMs a day. Well last week i went gluten free; I feel better than I have ever felt in my life! But, I have only having a BM about once every day or every other day. I don't feel constipated or backed up at all. Currently i am laying off on fiber as i want to give my gut a little time to heal before throwing non-digestible fiber at it. Has this been anyone else's experience? 

 

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cyclinglady Grand Master
cyclinglady
Posted
5 hours ago, indeed48 said:

So for as long as i can remember i have been having about 3+ BMs a day. Well last week i went gluten free; I feel better than I have ever felt in my life! But, I have only having a BM about once every day or every other day. I don't feel constipated or backed up at all. Currently i am laying off on fiber as i want to give my gut a little time to heal before throwing non-digestible fiber at it. Has this been anyone else's experience? 

 

Sounds like you are on the right track, though is hard to say, since everyone has different symptoms.  Have you been tested for celiac disease?  This might be the time to get the blood test (you would have to get back on gluten right away).  

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