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Fructose and /or Milk Intolerance?

chrismikayla
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chrismikayla Rookie
chrismikayla
Posted

Who else here has intolerance to fructose and or milk. I strongly suspected I was intolerant to gluten so I went gluten free yesterday and felt good most of the day. Late evening I had lactaid milk and some watermelon and woke up foggy and feeling like I had a bunch of undigested food just sitting in my stomach. Is it possible to be intolerant to gluten, milk, and fructose? I don’t know what I’ll eat if that’s the case.

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fergusminto Apprentice
fergusminto
Posted

Imo yes. I am intolerant to casein (all dairy), eggs, soya, chocolate and more. Also serveral scents/perfumes. Got worse over last 10 years. Just have to live with it. Big plus is that I have been introduced to coconut cream - fantastic alt to dairy.

Ennis-TX Grand Master
Ennis-TX
Posted

With celiac disease, lactose intolerance is very common as damaged villi mean the enzymes and breaking it down do not occur properly. I have had this issue even after healing and stick to dairy free alternatives for cheese, milk etc. Fructose intolerance can also be a issues, or it could be a SIBO or Candida issues that came about (again more common with damaged intestines) and this could cause, bloating, distention, cramping, pain etc when they feast on the sugars. OR it could be another issue like mine where I got Ulcerative Colitis and it flares to fructose/glucose distending my lower abdomen, bloating, and causing blood and mucus in my stool.

If you suspect gluten is a issue and you want to rule out celiac it is best to start eating gluten again so you can be tested. Getting off gluten then getting back on it can cause it to much more sever effects, and you have to be eating it daily for the testing.
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