Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lab Results

DragonQueen

Recommended Posts

DragonQueen Explorer
DragonQueen
Posted

Wow I haven't been on this message board in a while. Hi everybody B) . Anyway, I got that entero lab testing done and the results said I had a gluten gene and a celiac gene, and it also said something about me not having dairy anymore :o . Now I'm dairy free as well as gluten free. Going dairy free is extremely hard! Does anyone else out here dairy free?? I miss chocolate and all that other junk with milk in it :(

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


dlp252 Apprentice
dlp252
Posted

Yes, me, lol. I was just diagnosed by Enterolab--about the same as you. I have the main gene for Celiac, and I'm definitely sensitive to gluten as well as casein. My first thought was OMGosh how will I ever do this, but actually it hasn't been that hard. I do miss some things, but there are some chocolates which don't contain milk products (mostly dark chocolate and mostly in health food type stores which tend to carry a few things without main allergins). The thing I miss the most is my BUTTER, lol. I used it on everything. I found some Health Balance margerine in Whole Foods Market which does not contain casein or transfats, etc. It's not bad...it does contain soy though. Most of the foods I've been enjoying are okay. I also found some cookies and bars at a local health food store which are very tasty and don't contain dairy or gluten (I'll have to go home and look to get the brand and name correct though). Look for a thread I started, I think in the "Products" section in which I asked for everyone's top 5 gluten/casein free foods. There are some great suggestions for some of the things you are missing.

Here is a link to the thread I mentioned:

Open Original Shared Link

traveljunkie Rookie
traveljunkie
Posted

Hello,

I'm dairy free. as well. I find that harder than being gluten-free. I was diagnosed by Enterolab to be dietary gluten intolerant, with no malabsorption. I find I react quicker, and with more intensity when I consume dairy. It really sucks! :( Being a vegetarian, I never really drank milk, just ate cheese. I can't enjoy that anymore. I'm very limited to what I can eat. But, I feel great!

Good luck! :)

Charlene

Carriefaith Enthusiast
Carriefaith
Posted

I am also dairy free and gluten free. The diet was hard at first, but now I find it really easy and I actually enjoy eating this way. I eat so much healthier now! If you need any meal ideas or recipes, just let me know.

tarnalberry Community Regular
tarnalberry
Posted

I'm also dairy free, and also find it harder than gluten free. But you can still have chocolate! Dark chocolate is usually dairy free (and usually gluten free), and most coco powder is Gluten-free Casein-free. Silk makes a nog that is CF and soy free (not to mention gluten free). And there are soy yogurts out there too. It's not the same - and cheese... why do they have to put casein in "dairy free soy cheese"!?!?!?! But it's worth it, and you can still have hot chocolate at night! ;-) (I make mine with almond milk.)

julie5914 Contributor
julie5914
Posted

I went dairy-free two months ago and haven't felt better in a very long time. It is hard, esp. going out to eat and at other people's house because they don't think about butter. And it can be hard to find a dressing that isn't boring Italian, but Annies makes a sesame ginger one that I LOVE. One of my newest learned things is that Amy's makes frozen dinners that say dairy-free gluten-free on them for when you are in a pinch for lunch. They are $4, but it's worth it to have a hot quick meal with no worries. I also use Flieshman's stick margarine. We have only found it at Kroger, but it has no dairy and says lactose-free on the front (it's casein free to though). I'm not sure if there's soy in it - it should be mostly oil. It's not the best for you health-wise I'm sure, but it's good to have on grits or when you want to bake something.

You would think all this cutting out would make me slim and trim, but I haven't lost a pound! Make sure you take your vitamins!

loraleena Contributor
loraleena
Posted

I think tropical source makes gluten and dairy free dark chocolate - yum

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


dlp252 Apprentice
dlp252
Posted
I think tropical source makes gluten and dairy free dark chocolate - yum

Oooh, I think I've seen these at Whole Foods! :D :D :D

DragonQueen Explorer
DragonQueen
Posted
  • Author

Wow! Thanks everybody! I'll have to check out those lists. Yes one of the hardest things

to give up is chocolate, I'm glad to here there are chocolates I can have. I wasn't a big fan of dark chocolate, but it will do!

Thanks for your support everybody :D

--KK

Carriefaith Enthusiast
Carriefaith
Posted
Yes one of the hardest things

to give up is chocolate, I'm glad to here there are chocolates I can have.

I have a gluten and dairy free brownie recipe if you are interested.
DragonQueen Explorer
DragonQueen
Posted
  • Author
I have a gluten and dairy free brownie recipe if you are interested.

oooooh! :P That sounds good! Can I see the recipe? I would love to have it and make it. Haven't had brownie's in a while *licks lips* :P

KK

Carriefaith Enthusiast
Carriefaith
Posted
Can I see the recipe? I would love to have it and make it.

Velvet Brownies

2/3 cup gluten-free flour mix

1/3 cup cocoa powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

2 egg whites

1 egg

3/4 cup sugar

6 tablepoons baby food pear or pea puree or unsweetened applesauce (I tried the recipe with pear puree).

2 tablespoons vegetable oil

1 1/2 teaspoons vanilla

Optional: 1 tablespoon chopped peacans, walnuts, or macadamia nutes.

Preheat oven to 350. Spray an 8"x8" pan with vegetable oil spray (I just used wax paper and olive oil). In a measuring cup, combine the flour mix, cocoa, cinnamon, and salt. In a mixing bowl, whisk the egg whites and egg slightly. Add the sugar, puree, oil, and vanilla and wisk until blended, but don't overbeat. Pour into the prepared pan and sprinkle on the nuts (if used). Bake until set and a tester comes out clean, about 25 minutes (I'd go a few minutues longer, like 27). Cool before cutting into 2" squares. Makes 16 brownies.

From, "The Gluten-free Gourmet, Cooks Fast and Healthy" by Bette Hagman p.140.

These brownies are really soft, fluffy, and light. I think they are great :) I hope you like them too!

  • 2 weeks later...
DragonQueen Explorer
DragonQueen
Posted
  • Author
Velvet Brownies

2/3 cup gluten-free flour mix

1/3 cup cocoa powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

2 egg whites

1 egg

3/4 cup sugar

6 tablepoons baby food pear or pea puree or unsweetened applesauce (I tried the recipe with pear puree).

2 tablespoons vegetable oil

1 1/2 teaspoons vanilla

Optional: 1 tablespoon chopped peacans, walnuts, or macadamia nutes.

Preheat oven to 350. Spray an 8"x8" pan with vegetable oil spray (I just used wax paper and olive oil). In a measuring cup, combine the flour mix, cocoa, cinnamon, and salt. In a mixing bowl, whisk the egg whites and egg slightly. Add the sugar, puree, oil, and vanilla and wisk until blended, but don't overbeat. Pour into the prepared pan and sprinkle on the nuts (if used). Bake until set and a tester comes out clean, about 25 minutes (I'd go a few minutues longer, like 27). Cool before cutting into 2" squares. Makes 16 brownies.

From, "The Gluten-free Gourmet, Cooks Fast and Healthy" by Bette Hagman p.140.

These brownies are really soft, fluffy, and light. I think they are great :) I hope you like them too!

:P:P:P Thanks CarrieFaith!!!!! I can't wait to try them!!! I just had my birthday and my mom was able to make me a chocolate cake with Cherries in it, it was gluten free and casein free, and very good , so I guess it won,t be so bad after all :lol::lol:

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    2. MichaelDG
      - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748
    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.